What kind of self-defense should an international student with my physical condition learn? Gossip or nonsense, please don't come! )

Self-defense endurance is not important, because you can't play with each other for dozens of minutes like playing games. Explosive power is extremely important, so according to what you said, explosive power is poor, flexibility is poor, and joints are stiff. In this way, it is useless to learn anything unless you exercise all your weaknesses. This must be taken seriously, this is one of them.

Secondly, in the choice of skills, say your six kinds.

1. You must know the types of karate. It is very true that you can't compete with ordinary people with the same conditions in technical reality. It's no use when you meet a strong white man. The technique is too simple, in fact, it is an exercise that pays special attention to physical strength. This traditional boxing is both technical and physical, and it is also a knockoff version of the boxing in southern China. Simple and exquisite, you can choose.

Taekwondo, a self-cultivation sports industry, can't meet your needs.

3. Wushu has not been industrialized so far, including gentle learning, uniform, injury, disability and death. But traditional Wushu is conservative, so learning will not be a big problem. If you are interested, you can go to several museums to explain your situation, ask for a look, or try it manually. If you think which one can meet your needs, you can sign up for class.

4. Judo is also divided into tradition and competition. Now it is basically a general training method established by Jgoroh, Ghana, and its technical system is biased towards competition. Cross-level competition is very hanging, such as the skill of external cutting, which can easily make you fall. Unlike China Wushu, people can stand firm and be in a favorable position just by watching or bowing their horses to switch their opponents to the ground. It is conceivable that a 60 kg person can hit 65438+.

Tai Chi, a martial art, is too slow to practice. By the time you can hit someone, you will have finished your class and returned to China.

6. Muay Thai, you have no energy to spend on it, and it also belongs to the type of pure technical and physical training.

To sum up, in the choice of schools, the traditional schools of karate are recommended first, such as combining rigidity with softness, harmony with Taoism and orientalization. If you have energy, you might as well go to the martial arts school and find a restaurant. It shouldn't be difficult to find some unified skills, but you must practice your physical fitness, otherwise it will be useless to practice any skills.