Is it harmful for children to eat too many eggs?

Children who eat more eggs also have disadvantages, as follows:

1, eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood, causing atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, the fat rich in eggs belongs to saturated fatty acids. Excessive intake will inevitably lead to a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

Eating too many eggs will increase the burden on the liver and kidneys. Eating 1 ~ 2 eggs a day can meet the nutritional needs. Eating too much will not be reabsorbed, and its protein catabolite will increase the burden on the liver. A large amount of nitrogen-containing waste produced after metabolism in the body will be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

3, eating too many eggs will also cause nutritional imbalance in the body, thus affecting health. Eggs themselves can't provide all the nutrients needed by the human body, such as no carbohydrates, vitamin C and so on. Eating too many eggs will reduce the intake of other foods and make the intake of various nutrients unbalanced. Over time, it is easy to cause related diseases due to the lack or excess of other nutrients.

Extended data

Precautions for children to eat eggs:

1, don't use egg soup as a supplementary food alone. Infants are the easiest to get energy from carbohydrates, but eggs contain almost no carbohydrates. If you only eat eggs, part of protein will be converted into energy, which will not play the role of protein in promoting growth and increase the metabolic burden.

2. Don't eat undercooked eggs. Raw eggs are not only contaminated by salmonella, but also have two harmful substances, anti-enzyme protein and avidin. The former affects the digestion and absorption of protein, while the latter can combine with biotin in food, resulting in the lack of biotin in human body, resulting in mental fatigue, muscle soreness and other symptoms. ?

3, it is not appropriate to eat fried eggs. High temperature oil will scorch some protein, destroy amino acids such as lysine, and lose its nutritional value. After eating, it is not easy to contact digestive juice in the mouth and stomach, which affects the baby's digestive system.

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