What fruit is red?

1, Cherry Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, so it's easy to taste in your mouth. Squeeze out cherry juice, dilute it with water and rinse your mouth, and you can get rid of this trouble.

2. Red apples

"An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists.

3, strawberries-eating strawberries can cultivate patience, because it belongs to low-growing plants, and it is easy to be polluted during growth. So be patient before eating: first remove the leaves, rinse them under running water, then soak them in salt water for 5~ 10 minutes, and finally soak them in cold boiled water for 1~2 minutes. After that, you can eat this nutritious "fresh vitamin pill".

4. Lotus mist-Lotus mist is a good lung moistening agent. There is a folk saying in Taiwan Province Province that "eat lotus mist to clear lung fire". People regard it as a good fruit to relieve summer heat and thirst, and they are used to treating dry cough without phlegm or difficult cough with rock sugar lotus spray.

5. tomatoes

Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose. Eating 50-100g of fresh tomatoes per person every day can meet the human body's demand for several vitamins and minerals, and has the functions of bacteriostasis and help digestion.

People's Daily Online-Eating red fruits in summer helps to prevent cancer and improve immunity.

People's Network-Health Care: You must eat seven kinds of red fruits and vegetables in spring and summer.