Ten taboos about sleeping while traveling

Sleep is a very important aspect in travel life. Knowing the correct way to sleep and understanding sleep taboos can help tourists get a better rest.

1. Avoid lying on your back.

When lying on your back, the web at the base of your tongue will fall back, which will affect your breathing and make you prone to snoring. Putting your hands on your chest will not compress your heart and lungs, causing nightmares. The most ideal sleeping position is to lie on the right side with your body bent. This method can relax the muscles of the whole body, increase the blood flow to the liver, and make breathing smooth.

2. Avoid having a lot of thoughts before going to bed.

Before going to bed, you must calm down and think about things. Do not worry about troubles, otherwise it will lead to insomnia. Before going to bed, you can read pictures and listen to light music.

3. Avoid drinking alcohol and overeating.

Eating too much before going to bed can cause gastrointestinal bloating, digestive disorders, and affect sleep. Blood flows slowly during sleep and eating too much high-fat and high-cholesterol foods can easily lead to arteriosclerosis, hypertension, coronary heart disease and obesity.

4. Avoid talking

Talking before going to bed will excite the mind, disturb the brain, make it difficult to fall asleep, and lead to insomnia.

5. Avoid sleeping with the light on

Exposed to strong light, it not only affects your ability to fall asleep, but can also cause you to not fall asleep deeply, making you prone to waking up and dreaming.

6. Avoid sleeping with your head covered

This will cause people to inhale a large amount of carbon dioxide, and even cause breathing difficulties and suffocation.

7. Avoid sleeping in the wind.

Do not blow the fan for a long time while sleeping. People's physiological functions are lower during sleep and their resistance is weaker. People are more likely to get sick when the wind blows.

8. Avoid mouth breathing

Breathing through the mouth. The air has not been "filtered" by the nasal cavity. Cold air and gases containing dirt directly irritate the throat, which can easily irritate the throat and cause irritation. Coughing and infection.

9. Avoid sleeping in ninja formation

Hold in urine and ninja formation is harmful to the human body and also affects sleep. Empty your bowels before going to bed to reduce the irritation of feces, which can prevent diseases and prolong life.

10. Avoid sleeping in.

Recent studies have found that excessive sleep will affect people’s lifespan. The average sleep time is 7 hours.