What is the nutritional value of frozen cod?

Speaking of cod, I believe everyone will be familiar with it. As a common seafood, cod is not only delicious, but also rich in nutritional value. Among them, frozen cod, as a processing method of cod, not only retains its nutritional value, but also prolongs its shelf life, which is convenient for our daily consumption. What are the nutritional values of frozen cod?

Frozen cod is rich in protein. Protein is an essential nutrient for human body and participates in the growth, repair and metabolism of various tissues. Frozen cod contains about 20g of protein per kloc-0/00g, which is the source of high-quality protein.

Frozen cod is rich in omega-3 fatty acids. ω-3 fatty acid is a kind of polyunsaturated fatty acid which is very important to human health. It helps to lower cholesterol levels, prevent cardiovascular diseases and may have a positive impact on brain health. The content of omega-3 fatty acids in frozen cod is high, which can provide us with enough omega-3 fatty acids.

Frozen cod is also rich in vitamins and minerals. For example, it is rich in vitamin A, vitamin D, vitamin B 12, selenium and so on. Vitamin A is very important to maintain vision health, vitamin D helps to promote the absorption of calcium, vitamin B 12 participates in the formation of red blood cells, and selenium has antioxidant effect, which can protect the body from free radicals.

It is worth noting that the nutritional value of frozen cod will be affected by processing methods and storage conditions. In order to retain its nutrients to the greatest extent, it is suggested that frozen cod processed by freezing technology should be selected and stored and cooked at low temperature.

Now that we know the nutritional value of frozen cod, how can we incorporate it into our daily diet? Frozen cod can be cooked in various ways, such as steaming, frying, roasting or cooking soup. Whether as a main course or a side dish, frozen cod is a delicious and nutritious choice.

For example, we can cut frozen cod into pieces, wrap them in egg liquid and bread crumbs, and bake them in the oven until golden brown, so that we can make crispy and delicious cod strips. You can also steam frozen cod and dip it in sauce, which is light and refreshing and original.

Frozen cod is a kind of seafood with rich nutritional value, which is rich in protein, omega-3 fatty acids, vitamins and minerals. Incorporating it into our daily diet can provide a variety of nutrients for our body and promote health.