About cheese: 1. Is it better to drink milk or eat cheese every day? 2. Can the elderly eat? 3. How many grams do young women eat a day?

Is eating cheese good for us? The answer of nutrition experts is: learn to eat cheese, which is definitely a compulsory course for health.

Reason 1 Drinking milk is better than eating cheese.

1 kg cheese = 10 kg milk

Cheese concentrates almost all natural nutrients in milk, and each kilogram of cheese is concentrated from 10 kg of milk. As long as you eat two pieces of hard cheese every day, you can get almost the same nutrition as a glass of milk.

Nutritional analysis of cheese

NO 1。 calcium (Ca)

Cheese is a dairy product with the highest calcium content and is called "gold in dairy products". On the premise of containing the same amount of calcium:

250ml milk = 200ml yogurt = 40g cheese.

NO2。 vitamin A

Cheese is rich in vitamin A, which can improve human disease resistance, protect eye health and keep skin healthy.

Therefore, it is better to eat cheese, which can be eaten by the elderly. You need two pieces of cheese every day. The nutrients in cheese are easier to absorb than milk.