How to obtain the national fitness instructor certificate

The national fitness instructor certificate can be obtained as follows:

First, the theoretical examination:

Whether the theoretical test is a computer test or a written test varies from province to province. It takes 60 minutes, with a perfect score of 100 and a passing score of 60. The main examination contents include the introduction of fitness instructor, basic knowledge of sports human science, basic knowledge of nutrition, basic knowledge of health and physical fitness, basic knowledge of sports technology, principle and formulation of sports plan, sales and customer service, etc.

Second, the physical quality:

Students who take the practical test must take part in physical fitness. Students who are qualified in physical fitness can take the practical test (students who are not qualified in physical fitness can leave the examination room after the test) for about 30 minutes.

Physical content:

(1) Push-ups (upper limb muscle endurance)

(1) Male 40 times.

(2) Female 15 times.

(2) Squat with bare hands (muscle endurance of lower limbs)

(1) Male 60 times.

(2) 40 times for women.

(3) Forward flexion in sitting position (flexibility)

(1) For men, touch the toes with the middle finger of both hands and stretch statically for 5 seconds.

(2) Female, the palms of both hands touch the toes and stretch statically for 5 seconds.

After this, you can have a practical exam, which is more complicated. 13 which muscles should be exercised, what equipment should be used for exercise, and whether the equipment is standard.

Third, the practice test:

The practical test is arranged in the afternoon, and the content structure of the practical test is explanation, demonstration and organization. All three exams are in the form of lottery, with a score of *** 15, a full score of 100, and a passing score of 60.