Why do doctors advise us to drink more white water when we have a cold?

First of all, it is not just water that breeds life. The first thing for human beings to explore the space planet is to see if there is water on it. Water may breed life, and there may be "aliens", which may prepare for the future migration of human planets. Energy in the body is stored and consumed faster, so people will feel sore after catching a cold, because energy is used to consume calories. I feel thirsty and want to drink water. Because my body is hot, I need to turn water into sweat and evaporate to dissipate heat.

Because colds are caused by viral infection or bacterial infection, drinking more water is conducive to increasing urine volume and indirectly expelling toxins from the body, especially when urinary tract infection occurs, which is conducive to flushing the bladder and recovering from the disease. In fact, drinking more water when catching a cold is to increase the amount of urination, so as to better discharge the bad metabolites in the body and reduce the inflammatory reaction of these foreign bodies to body tissues and cells.

Increased skin moisture evaporation and other manifestations of accelerated metabolism, at this time need to add a lot of water, the body will also have thirst. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body. The water discharged by human body through urination, sweating, exhalation and defecation every day is about 1900-2500 ml, which obviously needs human body to supplement, otherwise the body will be short of water. Clear the stool in the body and play a role in reducing weight and fat. In addition, the lack of water in the human body is first of all irritability and difficulty in falling asleep. Drinking more water can relieve fatigue and stress. If you drink a cup of warm water before going to bed, it can also effectively improve the quality of sleep.

When we have a cold and fever, we need to drink more hot water. This is because water intake can increase urine excretion and promote virus metabolism and excretion, especially for some patients with fever, timely hydration can play a role in lowering body temperature.