Urgent for Shandong college entrance examination attention! ! ! Urgent! ! !

1. Five days before the exam, try not to stay up late, and arrange your schedule according to the exam time.

Be sure to check whether the appliances are ready, such as 2B pencil, ballpoint pen, black charcoal pen, ruler, eraser and admission ticket. You can't miss one thing because of negligence, so you are in a hurry in the examination room and delay your precious time.

Be sure to set your watch properly. You'd better keep up with the clock before the news broadcast.

After getting the admission ticket, first find the examination room and get familiar with the environment around it.

5. Roughly estimate the time needed from home to the examination room.

6. If you have insomnia at night, there are three ways:

Method 1: Count sheep. ...

Method 2: Pretend that you have fallen asleep (thinking: I have fallen asleep, I can't hear anything, I can't think ...)

Method 3: Turn off the lights, listen to English tapes or listen to soothing light music. ...

7. Be sure to set the alarm clock the night before the exam, and don't oversleep the next day.

8. When brushing your teeth in the morning, you can smile at yourself in the mirror and say, "Come on!"

After entering the examination room:

1. After sitting down, try to relax.

Smiling at people around you or examiners can relieve everyone's nervousness (including yourself, of course).

After you start distributing files:

1. Fill in name, test number, etc. Right away, the sooner the better, but be careful not to make mistakes.

2. Start reading the questions, but don't start answering them before the bell rings.

Don't be disturbed by the sound of others turning over papers during the exam. There are two ways to adjust:

Method 1: If someone turns over the paper, you think he must have done it all wrong or be too careless!

Method 2: After handing out the paper and doing a few questions, you turn it over several times to make others "afraid" first.

Don't delay every minute, don't hand in papers in advance, don't write them, and write whatever you want.

Remember: whether the teacher stops writing or the school rings the bell during the exam, as long as you are sure that your watch is accurate, look at it and never stop until the time is up. This is from experience. Last year, the test center where I worked received the test paper 7 minutes in advance because I rang the wrong bell, so that my best math was not ideal!

6. If it's time, the invigilator also asks to stop and put down the pen and stop writing.

7. When the invigilator has collected all the test papers and draft papers, he can leave.

After the exam:

1. Remember: don't think about the last exam after you leave the examination room. There is no way to change the quality. The only thing you can do is to do well in the next exam.

2. After all the subjects have been tested, don't think about the exam any more, just relax.

I wish you all a smooth college entrance examination!

1. Prepare for the exam. One or two days before the exam, you should carefully check the necessary stationery for the college entrance examination (such as admission ticket, pen, triangle, semicircle meter, compass, pencil, eraser, etc.). If the articles are untidy or defective, they must be solved in time. The night before the college entrance examination, before going to bed, put all the necessary items, including the admission ticket, into a bag (preferably a small thick transparent plastic bag) and put it on an easy-to-see table. Before leaving for the exam every day, be sure to check whether your necessary items are complete. These seem trivial things, but if they are not done well, sometimes they will miss the big things. For example, in the college entrance examination every year, some people forget to bring the admission ticket and can't enter the examination room, which adds some trouble and delays the examination time; Sometimes, the batteries of electronic watches are not replaced in time. In the middle of the exam, the examinee's watch stopped, and he didn't find it for a long time, which made it impossible for the examinee to allocate the answer time reasonably. Other candidates, who only brought a pen, got the pen into the water not long after answering the paper, which was very embarrassing. In short, the college entrance examination should be like a war, "the soldiers and horses have not moved, the food and grass come first", and we should not fight unprepared battles.

2. Pay attention to recharge your batteries. After three years of study in senior high school, especially the review in the last half year, the direct purpose of candidates is to meet the college entrance examination and accept the selection of the country. It can be described as "training for a thousand days, fighting for a while". If you suddenly get sick, tired or dizzy during the exam, you will leave a lifelong sequela. Therefore, you should pay attention to "recharge your batteries" before the exam. First, pay attention to brain hygiene. No fatigue tactics, no burning the midnight oil, no longer calculating those biased, difficult and strange problems, so as not to be exhausted; Second, pay attention to diet and daily life, prevent the outbreak of diseases such as colds and diarrhea, supplement some high-quality protein foods, such as eggs, lean meat, liver, milk and bean products, and eat more fruits and vegetables. These foods are rich in nutrition and help to enhance the body's memory. In order to prevent accidents, don't take part in strenuous physical activities or stay too far away from home the day before the exam. Proper relaxation and rest should be the main theme of the last day before the exam.

3. Before the college entrance examination, girls should fully estimate whether the days of the college entrance examination are menstrual periods. If so, they should discuss a solution that can be posted with their parents and doctors. Especially those who feel unwell during menstruation, have dysmenorrhea or other adverse reactions, should be considerate to avoid being at a loss and affecting the exam.

Because it is the first time to take such an important exam, some candidates may sometimes be psychologically unbearable, so that psychological obstacles often appear before the exam. According to the following methods, these psychological "diseases" can be eliminated.

(1) Take the insomnia a few days before the college entrance examination seriously. Insomnia is mainly due to being too nervous. As long as you relax and take the exam lightly, you will reduce your psychological burden. If you can't sleep, it's better to lie down and rest quietly, don't think too much about exams, and don't worry too much about insomnia. If you can't sleep well at night, don't be anxious. When you go to the examination room the next day, candidates tend to be emotional, clear-headed, have a smooth exam and perform well. So let nature take its course, and don't ask too much, causing too much psychological pressure. Imagine that students with poor grades at ordinary times, no matter how much sleep and good spirit, will not produce miracles in the three days of the exam, so believe in their potential.

(2) How do "Owl" people cope with the morning exam?

Some candidates are used to studying hard at night, and the deeper the night, the better their energy. There are also some candidates who try to stay up late and even form a habit in order to gain time. In both cases, candidates will have poor energy during the day, especially in the morning. In order to solve this contradiction, it is necessary to adjust the human biological clock in advance and gradually change the habit of saying unfamiliar words to adapt to the examination schedule.

Adjust the biological clock, start to correct the rest time two weeks before the exam, insist on going to bed at 9: 30 in the evening and getting up at 6: 00 in the morning. I couldn't sleep at first, but it doesn't matter. You can read if you can't sleep, but you must get up when the bell rings at 6 o'clock the next morning. I felt groggy after getting up because I didn't sleep well the night before. At this time, don't stay in bed, insist on getting up, go for a run in the nearby parks and streets, and recite some words while running. In a few days, you will gradually get used to the habit of going to bed early and getting up early. One week before the exam, you should arrange a rest according to the exam time, get up at 6 am, exercise, eat, start reviewing at 8 am on time, and rest for 20 minutes in the middle of the morning. It is best to review according to the time of the exam subjects. In this way, after a period of adaptive training, there will be no abnormal feeling in the on-the-spot exam.

Most candidates are neurotic before the exam. When they hear about the exam, they may be difficult, or they will be flustered when they enter the examination room. Even other candidates have more test supplies than themselves, and the heavier psychology of other students will aggravate their more panic psychology. These are all manifestations of neuroplasma. "

Neuroticism is generally caused by strong competitive psychology and the pursuit of perfection in everything, and it is also a reflection of being too cautious. Nervousness is mostly due to too much emphasis on exams and eagerness to succeed. If you don't care or don't care at all, you won't be neurotic. Therefore, before the exam comes (after the materials are prepared), candidates may wish to regard the college entrance examination as a general exam of the school, or as a strength test to see how their own strength is, which will help candidates to play their potential. In fact, it reduces the role of exams in your mind and weakens your tension. However, from the perspective of better accepting competitive challenges, it is not a bad thing to be a little neurotic. It can keep you nervous and help you improvise.