"Fruitarian Road to Paradise" serial 47 excerpts of fruitarian and fruit diet quotations

This section of the book will be a selection of quotes that support fruitarianism and a fruit-based diet.

First, a quote from Arnold Eret's (1866-1922) book "The Mucusless Dietary System of Cure."

Eret says on page 94:

Raw fruits, plus raw green leafy vegetables if desired, are the ideal food for humans.

He said on page 72 of the same book:

"When I appeared with my friends in a public air bath, I had Living on a mucus-free diet and sunbathing for a few months...people thought we belonged to another race." Eret says on page 79 of The Mucus-Free Diet Healing System:

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The main standard substance of human blood is the highest developed form of carbohydrates, chemically called sugar, grape or fructose, which is contained to a greater or lesser extent in all ripe fruits, followed by vegetables .

He asserts on page 84 of the same book:

"Praying to the Creator for miraculous healing rejects and ignores the true divine food - the fruits of heaven - the "bread of heaven", Instead, they stuff their stomachs with harmful cooked food three times a day. This is not pitiful, but funny. It is made by humans for commercial purposes and is not human food at all."

? Eret in "No Mucus" Page 118 of "Diet Therapy System" summarizes:

For humans, the ideal and most natural diet is composed of fresh fruits and seasonal fruits.

More information from Arnold Ehret, in his book "Fasting Right", he says on page 39:

If a person grows up eating only If he eats no mucus food at all and only eats fruit, then he will definitely not grow old or get sick.

And on page 33 of the same book:

The sugars in grape fruits and their nutritional salts are the right source of solid muscle-forming substances, through which the lost weight can be quickly rebuilt body.

Finally, on page 29 of "Rational Fasting", he says:

"Would not the fragrance and wealth of these magnificent products of nature tempt mankind to eventually become completely Become a fruit eater? "

Maurice Crocker (1931-2005) was a South African fruit and yoga enthusiast. Page 42 states:

"Since the fruitarian system is a natural way of life, it brings everything, whether it is health, happiness or spiritual fulfillment."

Crocker further writes on page 43 of the same work:

"Man, if he lives in an orchard, resumes his natural habitat. Once in his proper kingdom, he The rest of the earth's surface will be renewed by planting trees. "

George and Doris Fassman were an American couple who followed the ideas of Arnold Errett. Page 28 of the book "Living Food: Nature's Perfect Human Nutritional System" says:

"We believe that the most ideal diet for mankind is a strict fruit diet, as Eret said in his teachings As emphasized in "

Former airline pilot and Australian health writer Ross Horne said in his book "The New Health Revolution" (page 167):

"In fact, in reasonable variations, fruit can provide an adequate supply of all required nutrients...Fruit should be considered a staple food in its own right."

Harvey Diamond and Marilyn Diamond They started a raw food revolution in the mid-1980s, writing on page 49 of their book Healthy Life: "The reason we instinctively crave fruit is, without a doubt, that fruit It's the most important food we can put into our bodies. It's the only food humans are biologically adapted to."

In another book called "Healthy Life," British polar explorer. Ranoff-Fiennes says on page 22:

"Fruit is a panacea for health... The body's systems, from hands and teeth to digestive juices, are designed to cope extremely well with fruit and not Derived from meat or even grains... Nothing can satisfy our need for vitamins, minerals and water purification of toxins more effectively than fruits... Fruits are definitely the best food for our health. "

British doctor Charles de Lacy Evans said in his book "How to Prolong Life" (page 82):

"Some people think that fruits cannot sustain life because they do not contain enough nitrogen. ;The theory on which this argument is based is manifestly incorrect, and it is an accepted fact that fruit alone can sustain life and health."

DeLacy Evans in the same work. The importance of fruits and their wonderful varieties are also mentioned on page 168:

"The beneficial effects of fruits as a dietary article, both on health and on disease, cannot be overestimated.

In terms of health, apples, pears, grapes, strawberries, gooseberries, tomatoes, figs, dates, wall fruits, melons, and many other fruits offer a field of choice to satisfy even the most willful appetite. Won't be disappointed. "

Finally, here is a quote from De Lacy Evans, taken from page 102 of "How to Prolong Life":

"Fruits themselves are nutritious; but if they Containing insufficient nitrogen to satisfy a theoretical appetite, we have shown that all other elements are present and that humans can absorb insufficient nitrogen from the surrounding atmosphere, and these two elements combine to form albumen or protein. Therefore, coupled with the fact that fruits contain almost no soil, if a person really desires to live longer, fruits are the best diet. "

August Engelhardt was a German who believed in natural living in tropical climates. His way of eating was a single dietary system. Engelhardt bought in the Western Pacific A tropical island on which to realize his dreams.

On October 15, 1905, the New York Times quoted this passage in an article about Engelhardt’s life:

"Several weeks of living in the sun, in the salt sea, and living on fruits, brought his body to a marvelous state of perfection. His skin was like copper, and against it his yellow hair shone like gold. "

Dr. O.L.M. Abramowski, a German doctor who immigrated to Australia, said on page 89 of his book "Eating for Health":

"Human nature Food is food that he can eat in his natural state without any interference - with pleasure and to the satisfaction of his whole body. If we go around the whole world, we will not find any other food that can satisfy these needs except soft and sweet fruits that can quench thirst and hunger and hard nuts that can give people heat and strength and strengthen the body. "

Another quote from Abramovsky comes from page 15 of his booklet "The Fruitarian Diet and Physical Rejuvenation":

Fruit is not a luxury. It is an absolute necessity in the human diet.

German health writer Gustav Schlickson said on page 111 of his book "Fruit and Bread":

" If judging from the current development and organization of humans, humans are frugivores, then nature must have provided humans with all the food they need, completely prepared, without the need for human preparation, and we found that this is the case . These fruits were abundant in mankind's original southern homeland. "

Later in the same book, Schlickson says on pages 167-168:

"For example, a person who lives in the free air and interacts with the world every day Natural communication, he enjoyed the happiness of voluntary labor, eating juicy fruits in the garden, drinking pure spring water, his eyes were clear and bright, and his cheeks were flushed by the happy sunshine, making him and a person living in the big city Compare that to people living on meat, potatoes, beer and coffee in the filthy air of the factory. Just look at these two people representing two different diets and lifestyles to know which way is better. "

Then, on page 204 of "Fruit and Bread", Schlickson says:

"For a child needs nothing but freedom, just to let him Living in the sun, drinking from springs, picking ripe fruits for food... "What do we eat?" It's strange that there is so much debate; because the original organization of human beings was best adapted to this kind of food, This is very clear, the living habits of his ancient ancestors were frugivores, which is generally recognized by physiologists; since their habits were frugivores; and since the physiological organization has not changed, it can be safely said that Food also remains completely unchanged; for man is not independent of nature. "

In "Longevity in Florida," Hilton Hoytema quotes physician William H. Dieffenbach's comment on page 185:

Fruit is not so much a Desserts, if rightly judged, should be classed among the most valuable foods. "Page 198 of the book says:

"In the tropical areas where humans first appeared, nature still spontaneously produces the most delicious fruits in the world to this day... Primitive man started from the generous hands of his mother. Take these substances and then eat those fruits cooked and prepared for him by his wonderful provider...

"Man is a purely fruit-eating animal... although since man gave up fruits as Many years have passed since the introduction of food, but no significant changes have occurred in the human digestive organs. Through careful study of human anatomy, all important physiologists have been forced to affirm that, judging from the structure of the human body, it still remains the same today. Is a frugivore."

British fruitarian David Shelley wrote a book "The Food of Truth: The Key to Perfect Health" in the early 1990s. Shelley says on page 5-6:

"Our natural food is obviously that which we find delicious in its entirely natural, raw and unprocessed state. Interestingly, on this earth The only food that meets this requirement is fruit.

Even raw vegetables can hardly be called delicious if placed in the same position as a piece of fresh, ripe fruit. I myself would never trade a golden peach for a head of cabbage or a stick of celery. Unlike almost any other food, there's nothing you can do to improve the taste of a piece of fruit. "

German nutritionist and natural medicine lecturer Jan Derries also believes that fruit is the perfect food for humans.

He wrote in the book "Dress Cancer Diet" in Chapter 1 Page 12 says:

"Human beings have always been a frugivore - a fruit eater by nature. The famous paleontologist Richard E. Leakey has proven this beyond a doubt.

On page 93 of "The Derris Cancer Diet", he said:

"Humans are naturally frugivores. Compare the human digestive system with other frugivores." This can be clearly seen by comparing our digestive system... Our entire metabolism is tied to fruit. "

Finally, on page 183 of the same book, Driss says:< /p>

"Modern anatomy and physiology have irrefutably proven that humans have the digestive system of a frugivore."

British writer Carrington (1880-1958) wrote about diet and On spiritual and psychological aspects, he said on page 48 of the book "The Argument for Vegetarianism":

"Many people have been adhering to a 'fruitarian' diet for many years... I myself have followed this diet for a long time. The way you eat, you've never felt so good."

Finally, here's a beautiful quote from a personal letter from Harvey Diamond:

"Isn't fruit a veritable celebration of the senses? ?…it’s tempting in every way. What’s more fragrant and tempting than a perfectly ripe peach? And what’s sweeter than a slice of freshly cut watermelon, of course? What delights the palate of an artist can rival the riot of color displayed by a table filled with fruit that looks, smells, and tastes like anything that can be put into it? Physical things are just as good. Do you think it makes sense that the great Creator would fill the earth with all the imaginable bright colors, pleasant aromas, and delicious fruits just to play a strange joke on us? To tempt us with fruit, and make us sick if we eat it... The reason why fruit is such a delight to our senses is to prove to us that it is a very suitable food for the human diet. Any other food you can eat is more beneficial.

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