Is kiwifruit a negative calorie food?

No, kiwi fruit contains 56 calories. Known as the "king of fruit", it is sweet and sour and rich in nutrition, and it is a good tonic for the old and the weak.

It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium and cellulose, and also contains other rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol.

The nutritional value of kiwifruit far exceeds that of other fruits. Its calcium content is 2.6 times that of grapefruit, 0/7 times that of apple, 4 times that of banana and 2 times that of orange.

Extended data

Kiwifruit is rich in minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins, which plays an important role in maintaining human health.

Kiwifruit can be used as a drink to treat scurvy. It contains vitamin C, which helps to lower the cholesterol level in the blood, dilate blood vessels and lower blood pressure. It can also strengthen the heart muscles. Drinking a teaspoon of kiwi fruit powder and a proper amount of warm water regularly will help stabilize the cholesterol level in the blood.

References:

Baidu Encyclopedia: Kiwifruit