How about Yangyuan Dan?

drug ingredient

Yellow beef

15

Gold (remove fascia, cut into pieces, rinse with river water several times to make blood clean, and then soak in river water.

1

The next night.

Cleaning again

2-3

Time, clear water is the degree; Boil with ashless wine

1

At night, put the mulberry trees in the casserole and take them out for baking. Yellow ones are better.

Black coke. number

Ground beef

1

Kim,

After dosing

2

Gold)

Chinese yam

eight

two

(with onions,

Stir-fry yam with salt until yellow,

Remove the onions,

No need for salt)

Lotus seed kernel

eight

Two (peeling)

Poria cocos (peeling fascia, for the end, water flies over)

eight

Second, Euryale ferox meat (powder)

eight

Second, Atractylodes macrocephala

eight

Two (oil, no need to fry)

coix seed

eight

Two (fried)

White lentil

eight

Two (shelled and fried in ginger sauce)

, ginseng (to reed)

four

Second, trumpet

Fennel (fried)

four

Second, dried ginger (fried)

2

Second, Amomum villosum (fried)

2

Second, green salt.

four

Second, Sichuan pepper (fried in the net)

2

Second, licorice

(baking)

four

Second, dark plum meat

2

Two (boil half a bowl of thick juice)

, japonica rice (washed and fried)

six

Kim.

Prescription source

Ancient and modern medical records, volume 16.

Prescription efficacy

Soothes the five internal organs, eliminates all diseases, harmonizes the spleen and stomach, tonifies deficiency, consolidates the essence, helps the spleen and stomach, makes thin and fat, and makes old and healthy.

preparation method

Top with fine powder, mix with rice flour and minced beef, and use small red dates.

five

Gold, wine

five

Gold, boiled dates, peeled and pitted, mashed and refined.

honey

2

Jin ban, the Republic of China is a pill as big as a marble.

dosage

every time

2

Pills, whether hot or cold, are chewed.

1

sun

2-3

Time, never hungry.

Breaking the valley, also known as avoiding the valley, going to the valley, breaking the valley, breaking the valley, stopping the valley, clearing the intestines and so on. Formed in the Spring and Autumn Period and the Warring States Period.

Early written records can be found in

1973

1996 silk book "Going to the Valley to Eat Gas" unearthed from Mawangdui Han Tomb in Changsha

, including

"

People who go to the valley eat stones.

leather

……

Top-heavy and clumsy.

"

Narrative, this means that valley diggers often have top-heavy, tired limbs and hunger.

Elephant.

Modern people usually think that crossing the valley is

"

quick

"

It is exactly the same as the popular fasting therapy. Actually, this is

one

"

have a long history

"

Misunderstanding.

According to Professor Sambola's research, crossing the valley does not mean eating nothing at all, but eating less or less.

"

Special food

"

Huainanzi

"On Earth" said: During the Spring and Autumn Period, a lone leopard lived in the deep mountains of Lu.

"

I walked for seventy years without wearing silk and hemp or eating grains.

There are still boys' colors.

"

. This is the earliest practice of breaking the valley recorded in history books. Just because the book says he doesn't eat grains doesn't mean he doesn't eat them.

Eat something else. For example, when Zhang was recorded in the valley in ancient books,

"

Bait Polygonatum, Poria cocos and Dioscorea zingiberensis.

"

You can see that he is using it.

Medicine and food, not grain.

The ancients called it Bigu.

"

One food is smooth, two foods increase, three foods fall, four foods swell, five foods are hungry, and six people are fierce.

Evil, all diseases are born from now on.

"

And stressed that

"

Eating nothing is also fierce, and my stomach is blocked.

"

. In other words, in the process of breaking the valley, it just decreased.

Eating doesn't mean not eating, otherwise.

"

Also fierce

"(

Refers to damage to health

)

. It can be seen that Bigu is not eating nothing, but slowly dieting.

Eat less;

Or skip the daily cereal,

Just take some nourishing drugs,

Or high nutrition intake, difficult to digest.

Processed products of. As people often say.

"

Take medicine to avoid depression.

"

That is, take medicine instead of cereal.

Shennong's Herbal Classic

The book records yam, honey, poria cocos, lotus seeds, Euryale ferox and Cang.

(

white

)

Surgery, asparagus, Ophiopogon japonicus, Alisma orientale, etc. Not cereal.

Drugs. In fact, yam and honey are both medicines.

It is also a kind of nutritious food, which can provide nutrition for human body instead of grain.

Raise. Soybean, jujube and flax were also used in some grain breaking techniques in later generations.

(

sesame

)

, chestnuts, ghee, Poria, Polygonatum, Polygonatum

Ophiopogon japonicus, Atractylodes macrocephala, ginseng, honey, etc. Mix them together and make a pill paste to replace the grain. And pine nuts rich in vegetable oil.

Winter melon seeds, arborvitae seeds, hemp seeds, etc. And then added into nutrient-rich substances such as Ophiopogon japonicus, Radix Rehmanniae, Poria, Rhizoma Dioscoreae, Radix Astragali and Ginseng.

Medicine, made into food with high nutrition, slow digestion and hard texture; Bring some liquid flax soup, crispy soup.

Wait a minute.

Visible,

Practitioners of all ages did not eat anything, but did not eat or eat less whole grains.

if

Take the so-called eating nothing.

"

(of Taoism/Taoists) don't eat whole grains (in order to live forever)

"

It will only endanger health, even life, and we must persevere.

can

See the miraculous effect.

very good

Wash your hands and face on a windless morning.

Choose a place with fresh environment, facing the sunrise.

morning glow

Stand, put down

Relax your body and mind, block out the interference and take a deep breath. How to measure that you have reached the first level?

"

Sit quietly and meditate, and get absolute spiritual peace.

"

and

"

Enter a country

"

What is the state of the land? There is a standard.

Eyes seem to be closed instead of closed, as if they were open.

Morning or evening sunshine

It's like closing your eyes and feeling

If you forget that you are opening and closing your eyes,

Eyes slightly closed, but the real light rises and reaches.

"

indiscrimination

"

The state of,

It means that you have entered the country.

In this state, the glow is warm and full of vitality, which not only bathes the whole body, but also seems to shine invisibly on the whole body.

Thought is soft, gathered in the light,

concise

Integrate with that tripod of the furnace,

this is

"

Picking and shaping

"

. If you swallow the morning glow,

Sublingual glandular

Emerald wine

And then send clothes, that is

"

Sunset

Valley-breaking technology

"

This is the simplest and most basic way to get started. As for the effect after refining, can you enter.

approach

? Only men of practice.

You know it yourself,

But it's harmless,

Anyone can practice.

You can add another movement after you finish the work.

Rub your palm relatively gently,

Rub it until it is slightly hot and feels a little greasy, so it won't take long.

Then gently rub your face with your hands until it is slightly hot and feels a little greasy. This is the way to raise your face.

——

if

Persisting in practice has its own miraculous effect!