What can you eat to make your skin grow taller and whiter?

What do you recommend to grow taller?

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Foods that can increase height

If you are not yet over 25 years old, you still have a chance to gain some height as long as you follow the diet mentioned below.

To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

Let us introduce several ideal foods that promote growth and maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body and reduce weight. Reduce fatigue and enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts.

2. Animal protein is contained in large amounts in meat, fish, eggs, etc.

3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories and are really dangerous. People who cannot do without snacks may wish to imitate the model of biting carrots. Celery or something low in calories.

6. The quantity should be large and the calories should be small: Everyone has appetite, and the size is just different. If you want to satisfy your appetite and lose weight, you should choose this type of food. The fruit is watermelon. Even if you can eat It's full, but has almost no calories; so is the vegetable soup.

7. Vitamin supplement: As mentioned before, vitamins are the source of life. For beauty and nutrition, adequate vitamin supplements must be supplied every day.

8. Drink less alcohol: Because alcohol is very high in calories, it replaces the fat-burning effect and leads to natural weight gain.

9. Exercise more: Use up excess energy as much as possible. If it accumulates in the body, it will be converted into fat.

10. Eat more lettuce: such as carrots. Foods with low calories such as celery and lettuce are not cooked, so the nutrients are not destroyed. Many models have the habit of reaching out to eat lettuce at any time.

Maintaining a beautiful figure is not easy.

People with a beautiful figure should not only adhere to the above food principles when eating, but also follow several principles in the way they eat.

(1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people always take twice as long to eat than wolfish people.

(2) Drink more water: Water does not contain calories and will never make you fat. When you want to drink tea or drinks, you might as well use water instead. Water will wash away the impurities in the body and make you The skin is more beautiful.

(3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste.

(4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.

(5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white sauce or lemon juice with less calories.

Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful. Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique.

To prevent weight gain, you should develop the habit of measuring your weight.

Exercise and nutrition: growing taller is not a dream

There are different opinions on the effectiveness of popular height-increasing devices and height-increasing drugs on the market, so it is difficult to comment. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the instructions below, your dream of growing another 3 centimeters will come true and your figure will become slimmer.

Mechanical height-increasing method

As long as we are human, our backs are more or less abnormally curved. If this (abnormal bending) is corrected, the joints in each part will lengthen, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable.

Mechanical therapy not only has a significant effect on poliomyelitis and hemiplegia, but can also treat severe cat back and O-shaped feet, restore the spine to normal, improve posture, and increase height. In addition, it can also treat women's physiological discomfort, cold syndrome, etc. Therefore, the number of women engaged in this kind of beauty gymnastics is increasing day by day. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees until your fingers can touch the ground. In this way, Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

(3) Spread your feet 60 to 70 centimeters, take one leg back half a step, then raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist 7 times toward the long leg and 4 times toward the short leg. This action can tighten the waistline and make the body more beautiful.

(4) Facing the wall, stand 30 centimeters away, take one leg half a step back, open the heel, and let the toes face inwards. Then press both hands on the wall and straighten your chest. With your hips protruding backwards, bring your knees together and bend and extend your legs. Do this 20 to 50 times in a row. This action can rotate the hip joint, cure the imbalance of the legs, and make the leg lines beautiful.

(5) Make a waist pillow that is one centimeter long and about twice as wide as your wrist, and tie it to your waist. Take one leg half a step back, sit deeply in the chair, and then lift your shoulders toward your waist. Lean back, lift your chest, and do 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen.

(6) Pick up a rope and stand, take one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Rope skipping is a good whole-body exercise. It is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sitting on the calf, move the knee of one leg back 3 to 5 centimeters, pull the shoulders back, and raise the arms straight upward. In this posture, raise the upper body toward the Lean forward, as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat back. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, keep the knee of one leg flat and at the same height as the knee of the other leg, and then use both hands to bend the body , make your chin touch your knees, and do this 20 to 30 times in a row. This action can tighten the buttock muscles.

(9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can sleep with a cloth tied at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet.

How to make your body grow taller

When talking about height, it actually includes two meanings. One is physiological height or natural height. There is little controversy that this height can be measured objectively; The second is psychological height or social height, which is actually the invisible recognition of a certain height by the individual and society.

Today's society's standard for height and beauty is that girls should be "slim", which at least includes slender legs, while young men should be "tall and handsome." This standard cannot be dispelled or changed by administrative and political power.

If it’s just about aesthetics, that’s it. Unfortunately, height penetrates into all areas of society and plays a powerful role. Young women regard young men with a height of less than 170 centimeters as “semi-disabled”. Enterprises and institutions Unit recruiters also have height requirements, but it's hard to criticize. So the fact that many young men and women are turned away simply because of their height is very distressing.

It goes without saying that young men and women, and even young parents, want to have a tall figure in their future lives. So, how can this beautiful wish come true? Can the height of the body be increased? The answer is encouraging, your body shape can change.

The treatment methods that teenagers and parents can adopt are as follows:

1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable.

2. Exercise is an important condition for human development. Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a completely coordinated exercise for physical development.

3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods to achieve better height-growing effects than various medical and nutritional health products in the past.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful.

Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

282》The best season of the year for human body growth?!

A striking report from the World Health Organization pointed out that the growth rate of the human body is not the same throughout the year. The fastest growth is in May, reaching an average of 7.3 mm; followed by 6- In October, the average was 6.3 mm. Therefore, relevant experts at home and abroad suggest that during this "mysterious May-October" period, you should appropriately increase nutrition, strengthen exercise, or use auxiliary height-increasing product treatments to help the body's growth and development reach its optimal state.

So, why does the human body grow fastest from May to October? Biologists and medical experts have found that in addition to factors such as race, genetics, endocrine, and living habits, a person's growth rate is also closely related to nutritional status, geographical climate, and physical exercise. After entering May to October, the earth returns to spring, all things sprout, birds sing and dance, and there is a sense of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate is accelerated even more obviously.

Since the growth rate accelerates from May to October, more nutrients must be consumed. Therefore, it is necessary to grasp the best time for human body growth. Nutritionists believe that various nutrients should be supplemented in a timely manner to promote human growth and development and enhance disease resistance. Parents should pay attention to the following points during the "wonderful month of May":

1. Supplement protein. Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs to be supplemented. Fish, shrimp, lean meat, eggs, peanuts, and soy products are rich in high-quality protein, so you should pay attention to supplementing it more. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts that are necessary for the human body and are easily digested and absorbed by the human body. The nutritional value of an egg is approximately equal to 250 grams of milk. During the "wonderful period of May to October", due to rapid growth and development, when the nutritional supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

2. Supply vitamins and fiber. Vitamins are elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal livers, kidneys, eggs, especially vegetables, contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

3. Increase minerals. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, more milk, shrimp skin, soy products, ribs, bone soup, Kelp, seaweed and other foods rich in calcium and phosphorus. In addition, you should spend more time outdoors in the sun to increase the chance of ultraviolet exposure, which will facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

4. Ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: People grow while sleeping. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual and lasts longer, which is beneficial to growth. Therefore, develop regular living habits and ensure adequate sleep.

5. Participate in physical exercise. Regular participation in physical exercises suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, promote thickening of bones, increase bone density, and enhance the ability to withstand pressure and fracture. Exercise can promote the secretion of growth hormone, allowing better development of bones, muscles, and brain. Therefore, you should participate in more activities suitable for growing taller and strengthening your brain, such as rope skipping, shuttlecock kicking, rubber band jumping, rhythmic gymnastics and various ball games. You can also achieve the best height increase through the organic combination of auxiliary treatment with height-increasing products and exercise. Efficacy.

6. Adjuvant treatment. Modern medical research believes that scientists can achieve better height-growing effects than various medical and nutritional health products in the past by combining the principles of human genetic development engineering with modern biotechnology and traditional Chinese medicine physical therapy methods. Observations and clinical verification on people under 26 years old show that the average growth rate is 3-5 cm in one year from May to October, and the total effective rate is over 97.5. Therefore, it can be seen that treatment in May is a very important factor in physical growth

Can malnutrition lead to short stature?

Malnutrition is caused by insufficient food intake or insufficient absorption and utilization of food. Due to insufficient nutrition of the body, tissue consumption leads to fat loss and muscle atrophy, resulting in retardation of growth and development, short stature, poor physical fitness, and susceptibility to other diseases. The most common form of malnutrition is first degree, which is 15 to 25% less than normal weight. The subcutaneous fat layer becomes thinner, with a thickness less than 0.8 cm, the muscles are not firm, the skin color is normal or pale, and the height is low. Those who are 25 to 40 or more than the normal weight standard are called second or third degree malnutrition, with lighter weight and shorter stature. In traditional Chinese medicine, it is called malnutrition. Treatment methods such as removing the cause of the disease, enhancing the function of the digestive tract, and adjusting nutrition can be used.

Chinese patent medicines such as Shenling Baizhu Powder, Chicken Neijin Powder, and Baohe Pills all have certain therapeutic effects.

In addition, malnutrition can also be treated by supplementing appropriate nutrients. [Calcium][Phosphorus][Zinc][Lysine][Vitamin D][RNADNA][DNA] and 30 in nutrition The cell composition of a variety of essential amino acids and trace elements for the human body is the same as that of human bone cells, so it can effectively supplement all the genetically active nutrients needed by the human body to grow taller. The nutrients are very rich in calcium, phosphorus, zinc, vitamins, human biological enzymes, natural human nucleic acids and gene growth factors.

After the human body supplements nutrients, under the simultaneous action of growth hormone and other factors in the body, the epiphyseal cartilage accelerates the longitudinal development to generate new cartilage, and can strengthen the mobilization of bone calcium by parathyroid hormone. It promotes decalcification of old bones, decomposes bone salts in old bones, and transports calcium and phosphorus into the blood to increase the concentration of calcium and phosphorus in extracellular fluid; on the other hand, it promotes the function of osteoblasts and makes the blood Calcium and phosphorus deposit to the bone-forming site to form new bone; under a series of special physical and biochemical conditions, these human biological enzymes become tool enzymes that can specifically cut the DNA fragments of tall people and the defective DNA fragments of short people. Adhesion and synthesis activate the recessive tall gene and mutate the short defective gene. At the same time, natural human nucleic acids and gene growth factors can repair human genes and provide the best nutrients, so that the human body can grow from the inside out. external growth. At the same time, nutrients are rich in a large number of bioactive factors, body nutrients such as vitamins, various trace elements, and more than 30 essential amino acids for the human body. They are all beneficial ingredients that promote human body growth and are irreplaceable in daily food. effect.

Teach you a few ways to whiten your skin

In addition to sun protection, your skin also needs whitening. Here are some secret recipes you might as well try:

Winter melon seeds Mix and grind 15g of kernels, 6g of orange peel and 12g of peach blossoms into fine powder. Mix it with rice soup after meals. Take it three times a day for several months. Your face will become white, tender and smooth.

Bottling and storing the thick juice of winter mulberry leaves for later use. Pour the juice from a glass of wine into face wash water to wash your face every morning. Regular washing can make your face smooth and soft.

Soak the dried roses in hot water, let it cool and then add a few drops of olive oil to your eyelids. The skin will remain smooth and moist.

Red spots appear on sun-exposed skin. Apply milk to the face and sun-exposed areas to shrink the skin. Apply lemon slices to the face for a week and the spots will become smaller. Then mash cucumber and add arrowroot powder and Apply an appropriate amount of honey several times and the spots can be eliminated.

Use two ounces each of ginkgo and grass fruit, and one ounce of black beans. Grind finely and divide into 30 parts. Take one part and stir it into water to wash your face every morning, then apply moisturizer and use it continuously for ~ months. , the skin will become white and tender.

Peel apricots, make smooth noodles and light powder in equal parts, grind into powder and steam for a while, add borneol and a little musk, then mix with egg whites to make a paste. After getting up every morning and washing your face, apply the medicine. Apply it, and after a few months, your face will become rosy, smooth, and as delicate as a peach blossom in spring.

Twelve tips for skin whitening

1. If it is not necessary, try to avoid going out between 10 a.m. and 2 p.m. in summer, because the sun is strongest during this time of the day. Ultraviolet rays are the most powerful and cause the greatest damage to the skin.

2. When going out, try to wear a hat, a parasol, sunglasses, and long-sleeved clothes to protect your skin.

3. Every time you go out on a sunny day, you should apply sunscreen, and you should apply it every 2-3 hours. You should also wear sunscreen when swimming, and you should also use sunscreen that is waterproof and has a high SPF.

4. As long as you have engaged in outdoor activities, regardless of the degree of sun exposure, you should take a shower after returning home, and gently wipe the whole body with massage, first with warm water, then with cold water, and Apply some skin lotion all over your body.

5. After being exposed to the sun, if possible, you can use a towel wrapped with ice cubes to cool down the red, burned skin to slow down the local heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the occurrence of post-sun spots. .

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially after middle age. Early generation of "age spots".

8. Water is a holy thing for beauty. When you wake up in the morning, you should drink it cold and plain on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a large amount of VC, which can effectively help reduce melanin, assist in whitening, and enhance immunity.

10. Get enough sleep to effectively relieve the stress of life, and listen to more music, which is also a good helper for whitening.

11. Smoking less, drinking less irritating drinks, and getting enough sleep can keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried food, and use hormones and contraceptives with caution. These will directly lead to the formation of melanin and freckles.

I will tell you some homemade whitening masks, the effect is super good, try it quickly!

1. Dissolve vinegar and salt in water, the ratio is approximately water:white vinegar:salt = 9:3:1, moisten the towel with the mixed solution and rub it on your face, once in the morning and once in the evening (if you want to apply it once or twice more, it’s okay), the effect is good, and it works quickly. , the skin will become whiter and acne will disappear.

2. Fry strawberries into juice and add egg white. Wipe it once every 2 to 3 days

3. Mix water and honey and add pearl powder. After using it a few times, your face will be white and tender!

4. The simplest and easiest way The cheapest and most convenient but very very effective whitening method (personal experience) make a banana into a paste (must be banana, cannot be replaced with plantain), then pour in whole milk, and then add a small amount of water. The ratio of these things is about 2:5:1, then apply it on the face, then gently pat the face, and finally do nothing. Wash it off after 20 minutes...and what do you find! ! ! Is it a white circle?

A collection of beautiful secrets for whitening

1. Milk whitening: Prepare a small cup of fresh milk (in summer, you can also put the fresh milk in the refrigerator and apply it on It will be more comfortable if it is cool). Steam your face, fill a cotton pad with fresh milk, apply it on your face for about fifteen minutes, take it off, and wash the milk off your face with water. Long-term persistence can make the skin tone fair and even.

2. Prepare a speckled aloe vera leaf three fingers wide and two fingers long, peeled and washed, then a three centimeter long cucumber, egg white, 2-3 grams of pearl powder, an appropriate amount Flour (for thickening). Put the aloe vera and cucumber into a juicer to squeeze the juice and pour it into a small bowl. Then add the egg white, pearl powder and appropriate amount of flour to make a paste, making sure it does not flow down. Wash your face, apply the prepared paste on your face, wash it after drying, and apply toner and skin care products, 1-2 times a week.

3. Tomato honey whitening

This whitening formula can whiten the face and hands at the same time. Especially for acne-prone skin, it can effectively remove greasiness, prevent infection, and make the skin fair and delicate.

Recipe: half a tomato and an appropriate amount of honey.

Usage: Stir the tomatoes into tomato juice and then add an appropriate amount of honey and stir until it becomes a paste. Apply evenly to face or hands and wash off after about 15 minutes. It is recommended to do it 1-2 times a week

4. Beat green pepper, large cucumber, quarter bitter melon, celery, green apple, etc. into beauty vegetable juice and drink it. This vegetable juice contains enough Vitamin C is very effective for whitening.

5. Take a fresh egg, wash it and dry it, add 500 ml of high-quality vinegar and soak it for a month. After the eggshells are dissolved in the vinegar solution, take a small tablespoon of the solution and mix it with a cup of boiling water, stir it and take it, one cup a day. Long-term use of vinegar and egg liquid can make the skin smooth and delicate and remove all dark spots on the face.

6. Honey protein mask; mix one fresh egg and a small tablespoon of honey, mix the two evenly, and apply this mask on the face with a clean soft brush before going to bed. You can massage and stimulate it during the process. skin cells and promote blood circulation. After a period of time to dry, wash it with clean water, preferably twice a week. This kind of mask can also be diluted with water and rubbed on the hands to prevent and treat chapping in winter.

7. Traditional Chinese medicine whitening: Materials: Grind Angelica dahurica, licorice, kernels, angelica, mung bean powder, sandalwood and other parts into powder.

Usage:

(1) Wash your face: add appropriate amount of water.

(2) Apply to face: Add honey, milk and 1/4 egg white, mix an appropriate amount and apply to the whole face (of course, do not apply to eyes and mouth), wait until dry and then rinse with water. 1 to 2 times a week (don’t use too many times, the skin will not be able to bear it). It can be used for acne, dark spots, and freckles. It can also shrink the pores next to the nose. People who have used it feel good and the skin becomes white and tender. , and cheap.

8. Ingredients: 6 grams of Angelica dahurica; 1 egg yolk; 1 tablespoon of honey; 1 teaspoon of cucumber juice; 3 teaspoons of olive oil.

Method: (1) First put the Angelica dahurica powder in a bowl, add the egg yolk and stir evenly. (2) Add honey and cucumber juice, mix thoroughly and apply to the face. After about 20 minutes, rinse with water. (3) After washing your face, dip a cotton pad in olive oil and apply it on your face for about 5 minutes. (4) Then cover the face with a hot towel. There is no need to remove the cotton pad at this time. (5) After the towel cools down, remove the towel and cotton pad and wash your face.

9. Egg white mask: Beat the egg white into a bowl (remove the egg yolk) and stir until white foam forms. Add 6-8 drops of fresh lemon, stir well and apply directly on the face. It can astringe the skin and reduce inflammation. Anti-wrinkle effect.

10. Milk mask: Use one tablespoon of fresh milk, add 4-5 drops of olive oil, appropriate amount of flour, mix thoroughly and apply on the face. This facial mask has an astringent effect. Long-term use can eliminate wrinkles on the facial skin, increase skin vitality and elasticity, and make the skin fresh and smooth. It is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

11. Banana mask: Peel and mash the banana into a paste and apply it on the face. Wash it off after 15-20 minutes. Long-term use can make the facial skin delicate and refreshing. It is especially suitable for dry or Facial beauty treatment for sensitive skin with good results. This method can make the skin fresh and smooth, and can remove facial acne and freckles. This method is suitable for any kind of skin. Once a week, it can soften cuticles and whiten the skin

12. Tremella facial mask: 50 grams each of Tremella fungus, Angelica dahurica, Poria cocos and Polygonatum odoratum, grind into powder and sieve. Take 5 grams of powder every night, mix with 3 grams of flour and mix thoroughly with water, apply on the surface, and wash off the next morning. Tremella fungus, Angelica dahurica, and Polygonatum odorifera can nourish the skin. Poria cocos can remove facial spots and guide the medicines to penetrate directly into the skin. However, people with facial dermatitis should use it with caution.

13. Apple facial mask: Peel and cut the apple into pieces or mash it, and then apply it on the face. If you have dry allergic skin, you can add an appropriate amount of fresh milk or vegetable oil. For oily skin, add some egg white. . After 15-20 minutes, wash it off with a hot towel. Once every other day, a course of treatment lasts for 20 days. It has the effect of making the skin smooth, moisturized and white. It can also eliminate skin acne, freckles, dark spots and other symptoms.

14. Olive oil mask: Heat the olive oil to about 37°C, then add an appropriate amount of honey, then soak the gauze piece in the oil and cover it on the face. Remove it after 20 minutes to prevent skin damage. It has anti-aging, moisturizing, freckle-removing and wrinkle-removing effects, and is suitable for those with particularly dry skin.

15. Lemon facial mask: Squeeze the juice of a fresh lemon and add twice the water, then add three tablespoons of flour to make a paste, then apply it on the face, remove it after 15-20 minutes, Or put a fresh lemon slice directly on the face and remove it for about 15-20 minutes, then wash the face. Once a day, seven days is a course of treatment. This facial mask has an astringent effect, which can make the skin refreshing, smooth and tender. Long-term use can delay skin aging.

16. Cucumber facial mask: Take fresh cucumber juice, add an appropriate amount of milk powder and honey, mix a few drops of essential oil and mix thoroughly, then apply it on the face, wash it off after 20-30 minutes, or wash and cut the cucumber into thin slices and apply it directly on the face. For the face, it has the functions of moisturizing, whitening and removing wrinkles.

17. Angelica dahurica facial mask: Take 10 grams of angelica dahurica and 10 grams of white monkshood, grind it into fine powder, add appropriate amount of water and honey and apply on the face, wash it off after 20 minutes, it can remove wrinkles and spots. , whitening effect, suitable for patients with facial pigmentation or chloasma.

18. Honey tomato mask: First crush the tomatoes to extract the juice, add an appropriate amount of honey and a little flour to make a paste, apply it on the face and keep it for 20-30 minutes. It can make the skin moist, white, tender and soft. Long-term use also has the functions of removing freckles, wrinkles and treating skin acne.

19. Mix 100 mg of kefir, honey and lemon juice each, add 5 capsules of vitamin E and mix thoroughly. Apply on the face and keep it for 15 minutes, then wash it off with water. This method can promote the shedding of dead cells on the skin surface and the regeneration of new cells, thereby achieving the purpose of toning the skin.

20. Mash 100 ml of milk and 50 grams of strawberries into a paste, apply it on the face, keep it for 20 minutes and then wash it off. This method can prevent dryness and aging of the skin and make the skin smooth, moist and delicate.

21. Add 50 ml of fresh milk, add 4 to 5 drops of olive oil and appropriate amount of flour, mix thoroughly and apply on the surface, wash it after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin, making the skin fresh, smooth, delicate and white.

22. Mix equal parts of yogurt and cream, mix thoroughly and apply on the face. Keep it for 20 minutes and then rinse with water. This method has an astringent effect, and long-term persistence can eliminate wrinkles on the facial skin. It is suitable for middle-aged and elderly women or pregnant and lying-in women with more facial wrinkles

23. Use milk, egg white, and lemon juice, and Add some honey and pearl powder, add some VE and mix well, then soak the mask paper, soak it for a few hours and apply it on your face. It looks very good on my face. My skin is sensitive and very dry. Honey and milk are both good. It is moisturizing, milk also whitens, lemon has VC and VE.

■9 ways to whiten your skin at home

1 Wolfberry whitening materials: 120 grams fresh, 60 grams dried, appropriate amount of water

Method: Add water to Wolfberry Decoction instead of tea, drink in any amount

2 Winter melon seeds for whitening. Ingredients: 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach blossoms, appropriate amount of flour

Method: Mix Mix the ingredients and grind them into fine powder. Mix it with rice soup after meals. Take it three times a day for several months. The face will become white, tender and smooth

3 Tomato whitening ingredients: One tomato

Method: Mash the tomatoes, filter the juice and apply it on the face, wash it off after 20 minutes, several times a day, it can whiten the skin and treat freckles.

4 Watermelon Seed Kernel Whitening Ingredients : 50g watermelon seeds, 200g osmanthus, 100g orange peel

Method: Mix the ingredients and grind them into fine powder. Take it with rice soup after meals, 3 times a day, one spoon each time. It will start to turn white after a month.

5 Potato whitening ingredients: 1\\3 potatoes, appropriate amount of flour or milk powder

Method: Peel the potatoes, grind and mash into a paste, filter Remove the water, mix in high-quality flour, apply it on your face as a mask, and wash it off with water after 25 minutes. It has a bleaching effect on the melanin under the skin, and is especially effective in eliminating dark circles. If you add high-quality milk powder, the effect will be even greater. .

6 Pear or apple whitening ingredients: one pear or apple and an appropriate amount of flour

Method: Mash the pears or apples, add flour, stir evenly and apply on the surface, it will help For the delicate facial skin.

7 Cabbage Whitening Ingredients: Appropriate amount of fresh cabbage

Method: Cut the cabbage into slices and stick it on the face. It has the function of whitening the black skin. .

8 Egg white whitening ingredients: one egg white, flour, appropriate amount of cucumber juice

Method: Add a little flour and cucumber juice to the egg white to make a paste, apply it on your face every night Apply it on the skin and wash it off after half an hour to make the skin smooth and delicate.

9 Milk whitening materials: appropriate amount of milk

Method: Milk can make the skin white and tender. Soak the gauze in the milk and soak it. Then apply it on the face, wash it off with water after half an hour, once a day. If the skin is over-sunburned and red spots appear, you can apply milk to the sun-exposed area, and then apply lemon on the face. The spots will become smaller after a week, and then mash the cucumber and add arrowroot powder. Add an appropriate amount of honey and apply it several times to eliminate spots. --