Where is Shenzhen Nanshan Postpartum Recovery and Weight Loss Center professional? What are the fees? What's the phone number? Please, thank you.

There is a postpartum recovery center in Nanshan Haiya Department Store. The fees are very reasonable. You can call to inquire for details. 0755--26403016 After experiencing the exhaustion of the delivery process and the fatigue of feeding and caring for a newborn, all new mothers will think that exercise is superfluous, or even a luxury of time. The "confinement period" advocated by our country's tradition completely prohibits pregnant women from participating in any sports or even some daily physical activities with very weak intensity. There is a certain scientific reason for this: the mother's body does need time to recover from the physical exertion of pregnancy and childbirth. However, the following simple and low-intensity movements are very beneficial to pregnant women. Moreover, depending on each person's situation, starting planned fitness as early as possible is not inconsistent with restoring physical strength, and secondly, it can alleviate many physical and even psychological discomforts of "confinement". What is more important is to help the mother recover as quickly as possible and have more energy to adapt to the needs of the baby's growth. Postpartum recovery can be divided into several stages. If it was a normal delivery without surgery, you can start doing Kegal exercises 24 hours after delivery. (It needs to be emphasized again that Kegal exercises should be a lifelong exercise for women) After 3 to 4 days after delivery, several other simple recovery exercises can be added. These exercises can be performed in the supine position, and the mother can perform them without getting up. 1. Leg sliding exercise: Lie on your back with one leg flat on the bed. While exhaling, bend the other knee joint at a constant speed and slowly, and slide the foot closer to the body. The distance and degree of sliding should be determined according to the situation, and there should be no pain or discomfort. Do the same action with the other leg. Repeat this for 3-4 times as a group, and do 2-3 groups every day. While your physical strength gradually recovers, increase the range of motion and the number of repetitions, and finally reach 12 times per group. After 3 weeks, you can switch to lifting one leg if your physical strength permits. 2. Lie on your back and straighten your back. Lie on your back, inhale first, then tighten your back muscles while exhaling, so that your upper back is slightly lifted off the bed. Pay attention to keeping your waist from leaving the bed. Hold for a few seconds, relax, and repeat. Start with 3-4 times per group, 2-3 groups per day, increase the number of repetitions as your physical strength gradually recovers, and finally reach 12 times per group. After going to the hospital for a review one month after delivery, you can slowly resume your pre-pregnancy fitness plan with the doctor's permission. Note that you still need to start with low intensity and small volume, preferably in the form of slow walking or jogging. When the weather is nice, pushing your baby out for a walk is one of the most ideal maternal and infant fitness exercises.