The correct posture of running

The correct posture of running includes swinging your arms back and forth, straightening your body, stabilizing your head and shoulders, driving your forefoot forward, and slightly twisting your hips.

1, front and rear swing arms

Swing arm back and forth is one of the correct postures in running. In the process of swinging your arms, naturally put your arms on both sides of your chest. Don't swing your arms out or get too close to your body. When swinging your arm, be careful not to leak your hand before and elbow after, and swing naturally with your footsteps. In addition, when swinging your arm, be careful not to leak your hand before and elbow after, and naturally swing with your footsteps. Only in this way can we ensure the balance and coordination between the body and the movement, which is more in line with the rhythm of human movement.

2, the body is straight

It's important to stand up straight when running. From the neck to the abdomen, the trunk of the body should naturally remain upright. Don't bend over or straighten up deliberately, and don't swing too much from side to side. Keeping this posture is good for breathing, maintaining balance and stride. Don't shake the trunk from side to side or fluctuate too much. When your legs swing forward, take the initiative to send your hips, and pay attention to the rotation and relaxation of your hips.

3. Head and shoulders are stable

During running, keep your head and shoulders stable, and don't shake your head. Keep your eyes on the front, relax your shoulders properly and avoid hugging your chest. The stability of head and shoulders is the key to running. By keeping the head and shoulders stable, the risk of injury during exercise can be reduced and the running efficiency can be improved. If the head and shoulders are unstable, it is easy to shake your head when running, which will lead to poor running effect and even affect running safety. Therefore, during running, correct head and shoulder stability is very important.

4. The forefoot is driven forward

Correct running posture, the forefoot is driven forward. When your feet are lifted forward, you should control the stride with the forefoot to prevent injury due to excessive stride. When landing, your feet should land first, and then follow your feet gently to cushion your strength. Touching the soles of your feet can reduce the vibration, relieve the pressure on calf muscles and tendons, and prepare for the next step. It is not good to land on your toes, and it is easy to fall. The correct posture is to land in the middle of the sole of the foot, which can reduce the vibration and relieve the pressure on the calf muscles and tendons.

Step 5 twist your hips slightly

When running, the hip twisting range is about 5 ~7 degrees, and a small hip twisting is one of the correct postures. If the torsion of hip joint exceeds 10 degrees, it may lead to iliotibial tract syndrome or stretching of posterior femoral muscles. Therefore, the correct posture should be to keep the waist slightly twisted and the upper body slightly moved forward, which can better control the rhythm and reduce the risk of injury.