Which positions of civil servants need physical fitness tests?

Candidates who apply for public security, prison, people's police positions and special professional positions in the civil service examination need to undergo physical fitness tests. Check the column of physical fitness test or professional examination requirements in the civil service examination position information table, as shown below: If this column is marked "None", the position does not need physical fitness test.

Candidates who apply for public security police, political and legal system and prison have one more physical fitness test in addition to the interview. Physical training is not achieved overnight. The short-term physical enhancement effect may not be as good as the accumulation of long-term training, but some skills can be found.

The order of physical fitness evaluation items is as follows:

1. Vertical touch height

2 2. 10/0m x4 round trip

3. Men's 1000 meter run and women's 800 meter run.

Longitudinal touch height skill

Bend your legs and squat, swing your arms backwards, swing your arms quickly, and use your legs to exert your strength.

Remember: when you take off, your legs can't move, you can't step, or you don't move until you take off, which is suspected of running up.

1. Drink high-concentration glucose water 30 minutes before exercise (glucose is a monosaccharide that can be quickly digested and absorbed and directly acts on muscles). The effect of strengthening red bull drink varies from person to person. Drink pure water when you are thirsty, and don't eat any food for 30 minutes before exercise.

Don't eat sweets like chocolate on the day of the exam, it will make your throat uncomfortable.

3. Clothes should be loose and comfortable. Always pay attention to the weather changes during the exam, and you can choose T-shirts and shorts when the weather is good.

4. Running shoes are the best choice. Shoes must be light and comfortable, and it is best not to wear heavy shoes such as basketball shoes. The soles of sports shoes should be soft and the texture of the soles should be horizontal, which will help to increase the friction between the shoes and the ground, so that the shoes can "catch" the ground, thus giving better play to the leverage when starting.

References:

People's Network-Suggestions on Modifying the Physical Fitness Test for Police Recruitment