What nutrition can you add to grow taller?

1. Dairy products: Milk is an ideal food with rich nutrition. Every100g of milk contains 70.5kcal of heat energy, 3.4g of protein, 3.7g of fat, vitamin B2 and vitamin A, etc. Protein in milk contains a variety of amino acids necessary for human growth and development. The digestibility is above 98%.

100g of milk contains125mg of calcium, which is easy to be absorbed and is the best source of calcium for human body. In addition to milk, cheese and yogurt are also good calcium supplements, which can be replaced by babies. However, it is worth noting that milk-containing beverages are not in this range, because the main component of milk-containing beverages is water, which is far from being used to supplement calcium.

2. Beans and bean products: Soybean is the crop with the highest content and the best quality in protein. Eight essential amino acids that human body can't synthesize by itself and must be ingested from food are rich in other amino acids except methionine, especially lysine. Protein, which is rich in amino acids and comprehensive in composition, is called high-quality protein.

3. Animal foods: Animal foods such as fish, poultry, eggs and lean meat are good sources of high-quality protein, fat-soluble vitamins and minerals. The amino acid composition of animal protein is more suitable for human needs, and the lysine content is higher, which is beneficial to supplement the lysine lacking in plant protein. Iron in meat is well utilized, and unsaturated fatty acids in fish, especially marine fish, are beneficial to the development of children's nervous system.

Extended data:

Parents' misunderstanding

Myth 1: Parents are tall, and children must be tall.

"My father and I are quite tall, and our children can't be short." Many parents have this idea. Although height is closely related to heredity, heredity only gives the range of height, with a deviation of 8 cm from top to bottom.

If the child's height is close to the genetic upper limit, the height is ideal; If you are close to the genetic lower limit, your height will be short. According to statistics, 30% of children in China are not tall enough to inherit their height. In other words, parents are tall, but children are not necessarily tall.

Myth 2: Children are much taller than children of the same age, and their height is definitely no problem.

Girls are precocious, the mammary glands develop first, and the breasts will protrude. The earliest appearance of precocious puberty in boys is testicular swelling. Many parents often discover their children's precocity later.

Children with precocious puberty develop in advance and their epiphysis closes in advance. Usually, children with early development have less time to grow up than children with normal development. Adults are shorter than ordinary children. So once it is found that the child suddenly grows taller, it may be the result of precocious puberty.

Myth 3: The child is short now, then grows taller, and will grow taller in the future.

Some parents think that it is too late for their children to inherit themselves. Affected by genetic factors, it may grow late. Usually, children who grow late lag behind normal children in bone age.

Some children are behind in bone age because of malnutrition, sleeping too late, too much pressure and less exercise. And the growth hormone has not been fully secreted, so the child is not tall now and may not grow taller in the future. Therefore, parents need to regularly monitor their children's height, make clear their growth status, and find and solve problems in time.

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