How to become a yoga teacher?

1. technical knowledge: a qualified yoga teacher comes from the accumulation of professional knowledge and self-connotation, is good at adjusting his physical and mental health, has the ability to teach people, and has responsible love.

2. Qualification certificate: The first condition for becoming a yoga instructor is to obtain a yoga instructor qualification certificate issued by an international authoritative yoga qualification certification institution. The authority and professionalism of certification bodies are very important. Many enterprises pay more attention to the popularity and authority of their own training institutions in addition to their work experience when recruiting yoga instructors.

3. Good language expression and guidance: Yoga itself is an ancient philosophy of human body, and it also contains the philosophy of language. As a yoga instructor, you must give full play to your language and pronunciation skills, which can stimulate the kinetic energy of the human body. Language is a spiritual art, and you have lost your good yoga teaching practice of language and pronunciation.

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Precautions:

1, spondylolisthesis, disc herniation, to avoid excessive waist bending. Japanese worship is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.

2. Some users have poor physical flexibility, and yoga is an extension of training physical flexibility and muscle strength. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not soft enough to do yoga.

3. It is not suitable for users with poor physical condition, initial recovery from serious illness and early fracture to practice yoga. Because yoga requires good physical condition, users can achieve the effect of exercising physical functions and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.

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