Is taro steamed or boiled?

Taro can be steamed or boiled, but it must be steamed or cooked thoroughly. Taro is not only a vegetable, but also a grain. There are many ways to eat it, such as boiling, steaming, simmering, roasting, burning, frying, stewing and frying. The most common way is to cook or steam taro and dip it in sugar. It is worth noting that raw taro is slightly toxic and cooked food should not be too much. Eating too much can easily lead to sulking or gastrointestinal stagnation.

Taro, also known as green taro, taro, taro and so on. It is the underground fleshy bulb of taro, a perennial herb in Araceae. It is rich in nutrition, contains crude protein, starch, vitamins, high calcium and inorganic salts, and has the effects of invigorating qi and kidney, strengthening spleen and stomach and strengthening body.

Extended data:

The benefits of eating taro:

1, enhance immunity: The nutrients contained in taro can enhance the immune function of human body, and have an auxiliary treatment effect on radiotherapy, chemotherapy and rehabilitation after tumor surgery.

2, cleaning teeth and preventing caries: taro is rich in minerals and high in fluorine, so taro has the effect of cleaning teeth, preventing caries and protecting teeth.

3, detoxification and cancer prevention: the mucus protein contained in taro can produce immunoglobulin after being absorbed by the human body, improving the body's resistance, so it can detoxify.

4. Beauty blackening: Taro is an alkaline food, which can neutralize acidic substances in the body, coordinate the acid-base balance of the human body, and achieve the effect of blackening hair in beauty beauty.

5, Buzhong Yiqi: Mucosaponins and various trace elements contained in taro can help the human body correct the lack of trace elements, and at the same time stimulate appetite and help digestion.

References:

Baidu encyclopedia-taro