What are the advantages and disadvantages of eating lime?

Eating lime is beneficial to digestion and promotes intestinal peristalsis.

But eating too much lime can cause stomach discomfort, pantothenic acid and even damage gastric mucosa.

We all know that oranges are very rich in nutrition, especially vitamin C. Oranges not only taste very good, but also bring great help to our health. However, it should be noted that there is a certain emphasis on eating oranges. Although oranges are small, they have great knowledge when eaten. What are the advantages and disadvantages of eating oranges? Let's get to know each other.

Although oranges are our favorite food, many people eat them blindly without knowing the nutrition of this food, so they don't realize the value of oranges. So what is the nutrition of oranges? Let's take a look together.

Citrus nutrition analysis;

1, oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue;

2. The thin skin inside the orange contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis;

4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.

Medicinal analysis of oranges;

The flesh, skin, collaterals, stones and leaves of oranges are all medicines. Orange peel, also known as dried tangerine peel, is one of the important drugs. "Compendium of Materia Medica" says that dried tangerine peel is "the same supplement is the supplement; Laxative diarrhea; The same liter of medicine will go up; The same medicine will be dropped. "

Orange peel is an important medicine for regulating qi, eliminating dampness, promoting diuresis, resolving phlegm, relieving cough, strengthening spleen and regulating stomach. The orange peel epidermis scraped off by the white inner layer is called orange red, which has the functions of regulating lung qi, resolving phlegm and relieving cough; The fascia on orange pulp is called orange collateral, which has the functions of dredging meridians and eliminating phlegm stagnation, and can be used to treat chest tightness, costal pain, intercostal neuralgia and so on. Orange pit can treat low back pain, hernia pain and other diseases; Orange leaves have the function of soothing the liver and can be used to treat costalgia and mastitis. Orange meat has the functions of appetizing, regulating qi, relieving cough and moistening lung. Eating oranges often has a certain effect on treating acute and chronic bronchitis, cough and asthma in the elderly, insufficient body fluid, indigestion, alcoholism, polydipsia and chronic stomach diseases.

The pros and cons of eating oranges are explained here, I hope it will help you. Although oranges are small, they have high nutritional value. If we eat oranges every day, we can supplement a lot of nutrients we need, and this fruit also has the effect of relieving cough, which is very worthy of our choice.