What should I do if I feel weak on the night shift?

1. It is essential to strengthen physical exercise, jogging and playing Tai Ji Chuan. , work and rest rules. Go to bed on time and stay up less.

2. Jiannao Bushen Pill (produced in Linqing) 15 capsule, twice a day, taken orally before meals.

Ginseng Guipi Pill (Tongrentang) 1 pill. (Water pills are also acceptable) Take orally three times a day before meals.

Zhusha Anshen Pill (Tong Ren Tang) 1 Pill, taken orally three times a day before meals.

3. Acupuncture and massage physiotherapy

4. Eat regularly, don't overeat and eat on time. Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and irritating foods, eat more fruits, vegetables and fiber foods, and drink more water, especially bananas, apples and honey. ..

5. Keep a good mood and don't be pessimistic.

6. Diet therapy plan

Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and so on.

Diet should be far white (sugar, salt, lard) and near black (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pigs, cows and sheep) are not as good as two legs (chickens and ducks), two legs are not as good as one leg (mushrooms) and one leg is not as good as one leg (fish). Often eat kelp, river fish and fish oil.

I wish you a speedy recovery.