How to supplement VC during pregnancy?

Speaking of VC, many pregnant women are familiar with it. VC is very important for pregnant women and fetuses, which can help improve the baby's brain function acuity and play a very important role in the hematopoietic system and physical resistance of fetuses. If pregnant women lack VC, they will get scurvy, and their baby's growth and development will be affected.

First, how should pregnant women supplement VC 1 and eat kiwifruit? Kiwifruit is rich in vitamins. VC in Kiwifruit can whiten pregnant women's skin, prevent pigmentation, interfere with the production of melanin and make the skin bright and white.

2. Eat more potatoes. All kinds of potato foods, such as sweet potato and purple potato, have many nutritional values, and the content of vitamin C far exceeds that of apples, grapes, pears and other fruits. And potato food, whether steamed, boiled or fried, will not destroy VC. Eating more potatoes during pregnancy can effectively supplement VC.

3. tomatoes. Eating more tomatoes for pregnant women can also effectively remove the garbage in the body, because VC in tomatoes is very rich. Eating more tomatoes can make pregnant women's skin fair and shiny, which is very suitable for pregnant women with oily skin. Moreover, tomatoes can also squeeze orange juice and apply it to their faces, which can eliminate wrinkles and freckles of pregnant women and make their skin smoother and more delicate.

4. acerola cherry. The content of VC in west Indian cherry is the highest, which is 35 times that of lemon and 17 times that of strawberry. Therefore, pregnant women can eat more west Indian cherries during pregnancy, which can also promote the activity and bioavailability of VC.

5. Eat more animal livers. There is a certain amount of VC in the liver of various animals, and animal liver is a well-known food. Eating regularly can not only supplement vitamin C, but also get some minerals and nutrients.

Conclusion VC is also called anti-bad, and blood acid has a very important physiological function. If pregnant women have insufficient VC during pregnancy, it may lead to insufficient hormone secretion in pregnant women, fetal malnutrition, and even lead to stillbirth, premature delivery, abortion and pregnancy poisoning.