English composition of recruiting doctors in children's hospital

Last week, I went to the hospital. The doctor said to me, "It is very important to have a good habit. You should do something for your health. You should follow the following advice: 1. Wash your hands often. Don't touch any part of your face with your hands unless you want to eat or take a bath. 3. Drink more hot water or hot salt water. Eating more fruits and vegetables will help you become stronger. Exercise in the sun and a good sleep can help you keep healthy. If you have a good habit in your life, you can stay away from illness. I am glad to answer for the landlord. Please forgive me if there is any mistake.