Can pregnant women eat towel rolls?

Can pregnant women eat towel rolls? 1, the towel roll can be refrigerated for three days, because the towel roll is actually a cake roll and has a shelf life.

2. Towel cake roll is a kind of cake roll shaped like a towel. The raw materials are eggs, sugar, vegetable oil, water, low flour and sesame oil.

3, towel roll cake is rich in nutrition, and there is a lot of sugar in the cake. It is good for our liver, can help the liver to form glycogen, and has a protective effect on the liver.

4. The cake contains a certain amount of eggs, which are high-quality protein and also needed by human body. Therefore, the protein in the cake can help our tissues and cells to repair.

There are many fruits in the cake. These fruits contain a lot of vitamins and cellulose, which is good for our health.

6. There are some cakes with chocolate. This kind of chocolate is generally made of dark chocolate, which has a certain protective effect on people's heart.

7. Adding cream or butter to many cakes helps to improve anemia symptoms. Food suitable for the third trimester

Pregnant women should eat more foods rich in vitamins, unsaturated fatty acids and protein. It is also recommended that pregnant women eat more foods rich in iodine and minerals and foods that are conducive to relieving edema in pregnant women. These foods help to alleviate the pain of pregnant women during childbirth and ensure the nutritional needs of babies.

1. Foods rich in vitamins and minerals, such as vegetables: radish, wax gourd, celery and lettuce.

2. Foods that are conducive to relieving edema of pregnant women, such as radish, melon and other foods.

3. Foods rich in unsaturated fatty acids, such as walnuts, peanuts, almonds, pinecones, pistachios and other nuts.

4. Foods rich in protein, such as crucian carp, carp, chicken and fish.

5. Foods rich in calcium and iron, such as milk, shrimp skin, kelp, sesame sauce, bean products, etc., have high calcium content, while animal blood, animal liver, egg yolk, kelp, laver, fungus and spinach have high iron content.

Foods to avoid in the third trimester.

Don't eat cold and stimulating food in the third trimester, and don't eat pickled or moldy food. Some pregnant mothers are afraid that their baby's nutrition is not enough and eat a lot of supplements, which is a big taboo. Pregnant mothers should not eat nutritious nourishing foods, such as ginseng, velvet antler, donkey-hide gelatin and bird's nest.

Vegetables, including amaranth, aloe, wormwood leaves, coix seed and other vegetables, are not suitable for pregnant women. Pickled foods include pickled mustard tuber, bacon, sausage, salted fish, sauerkraut and tofu. Pregnant mothers can't eat it.

Dietary considerations in the third trimester

1, eat less and eat more, and pay attention to your diet choice.

In the third trimester, due to the growth of the fetus and the oppression of the uterus on the stomach, pregnant women tend to eat less and feel full, but in fact they can't meet the body's demand for nutrients. Therefore, the dietary organization in this period should choose foods with small volume and high nutritional value, such as animal foods, and reduce foods with low nutritional value and large volume, such as potatoes and sweet potatoes. For some pure heat energy foods such as sugar, honey and other sweets, it is advisable to eat less or not, so as not to reduce appetite and affect the intake of nutrients such as protein.

2. Energy

Generally, it should not be lower than the supply in the second trimester. However, in the last two weeks of the third trimester, the intake of heat energy such as fat and carbohydrate, and the supply of minerals and vitamins should be properly restricted.

In the third trimester, the fetal liver stores iron at a rate of 5 mg per day, and the storage capacity at birth can reach 300 ~ 400 mg. Insufficient iron intake in pregnant women can affect the iron storage in the fetus, and it is easy to suffer from iron deficiency anemia after delivery. The demand for calcium in the third trimester increased significantly. In addition to the increase in maternal calcium reserves, more than half of the calcium in the fetus is stored in the last two months. The calcium supplement standard recommended by China Nutrition Society is 1500mg per day. The supply of vitamins should also be appropriately increased.

3. Pay attention to the intake of high-quality protein.

In the third trimester, the uterus, breast and placenta of the mother are enlarged, and protein needs to store about 375g, which is the most storage period. The fetal weight increased from1000g at 28 weeks to about 3000g at 40 weeks, and the storage period in protein was also the longest. Therefore, China suggested that the protein supply in the third trimester should be increased by 25g per day on the original basis.

4. Composition of daily diet in the third trimester.

One day's dietary composition can be increased by 50g of poultry, fish, eggs, or 220ml of milk or soybean milk on the basis of the dietary composition in the second trimester. The amount of salt should be properly controlled, and the amount of salt per day for pregnant women with edema should be limited to less than 5 grams. In addition, spicy food, alcohol and other irritating foods should also be avoided.