During the epidemic, telephone interviews will be used. What should I do if I am nervous about this interview?

There are generally several ways to mediate interview nervousness, namely, deliberate practice, self-relaxation and preparation of draft.

In my opinion, job seekers are nervous during telephone interviews, mainly because of inadequate preparation or lack of self-confidence.

Then, in view of these two nervous factors, my personal suggestions are as follows:

1. Deliberate practice can simplify the interview process, thus eliminating nervousness.

The reason why people are nervous, from the heart, is a fear of unknown results, such as your fear of failure in the interview, which will completely interfere with your entire interview process.

Here I suggest that deliberate practice is suitable for relieving emotions, for example, you can practice yourself repeatedly through the process of self-simulation interview.

This way of preview and deliberate practice will temporarily straighten out the interviewer's thinking and standardize his language ability, thus ultimately ensuring the smooth passage of the interview.

2. Relieve the tension through the form of self-body and empty mind.

If there is nothing wrong with your answering skills or language communication skills, it will be purely psychological for a long time. In view of this situation, the interviewer can adjust his body a few minutes in advance.

The best way to relax yourself is to take a deep breath. A few minutes before the scheduled interview, you can relax and take a deep breath. This action can greatly reduce your inner tension.

3. Eliminate the adverse consequences caused by nervousness by preparing the draft.

If the above two situations are not suitable for you, then you can consider mentioning yourself in writing, which is very popular among many oral anchors.

The interviewer can write down all the knowledge he needs to elaborate on a piece of paper, such as introduction, skills, opinions, etc. The biggest harm of nervousness is that it affects your play, and paper reinforcement memory method can completely make up for this.

Conclusion: The above is my personal summary and suggestions. If you have anything else to add, please leave a message in the comments section.