What's the reason for not working the night shift?

For example, going to work at night, no one at home to take care of the children, or physical conditions.

Night shift means working at night. Compared with working during the day, the shift at night is called night shift.

Some organizations or enterprises divide a day into two shifts, day shift and night shift or night shift. There are still eight hours of shifts, three shifts a day, called morning shift, middle shift and night shift (night shift).

Key points of night shift maintenance:

First of all, we should pay attention to the reasonable arrangement of diet and insist on three meals a day plus a night shift meal. It is advisable to eat 80% full before going to work, don't go to bed hungry after work, and don't give up eating lunch because you are sleepy.

Because working at night generally consumes more energy than working during the day, it is necessary to eat more nutritious and digestible vegetables, lean meat, fresh fish, eggs, bean products and fruits, especially foods rich in vitamin A, such as animal liver and freshwater fish, which can improve people's adaptability to dim light and prevent eye fatigue.

A better sleeping environment will improve your sleep quality. The windows of the room can be covered with black cloth to artificially create a "dark night". Washing feet with hot water before going to bed also helps to fall asleep. If the environment is noisy, you can put a set of earplugs made of absorbent cotton in your ears.

Doing some proper cultural and sports activities during the night shift can achieve the purpose of quickly relieving or alleviating fatigue.

People who engage in heavy physical labor take part in relaxed and happy entertainment activities; Those who engage in local manual labor should strengthen the activities of the opposite limb with a certain intensity; If you bend over often, you can do more stretching activities; Mental workers should strengthen their whole body activities.

Reference to the above content: Baidu Encyclopedia-Night shift?