The fairy-tale Prince Liang Guang, who is over half a century old, enviably shows off his abdominal muscles. How should he practice this figure?

Body management has always been a concern in our lives. Whether it is a boy or a girl, having an enviable figure is a desirable thing. Having a good figure will make people admire you wherever you go. So how can we build an enviable figure? First of all, we should know that if we want to have a perfect figure, we need to control not only diet and exercise, but also self-discipline. Almost everyone wants to exercise on a whim, but few people really stick to it. This is because people who give up halfway lack the most important self-discipline All of us can do fitness exercises, but the exercise time is not for any of us.

If you want to have a perfect figure, the first thing you need is scientific and regular fitness time. Some people also do exercise every day, but the time of doing exercise every day is irregular, and they often exercise when they think about it, which is not good for their physical management, because our muscle rest is also periodic, and breaking the cycle of muscle rest is naturally bad for our fitness effect. We should set a fixed fitness cycle and start fitness exercise after midnight every day, so that our muscles can have enough rest to meet the next fitness and the fitness effect will be better.

In addition to exercise, whether the diet is scientific is also a necessary part of fitness. As we all know, most of our muscles are made up of protein, so we should not forget protein's supplement in our daily diet. For example, lean meat, eggs, fish and soybeans are all foods rich in protein. Eating more of these foods helps us to replenish protein in our bodies. Besides protein, our bodies also need dietary fiber. Dietary fiber can help our stomach digest food and promote metabolism in the body, thus helping us digest food better. Vegetables such as broccoli and celery are rich in dietary fiber, so you can eat some every day during fitness to help muscle growth. The most taboo of fitness is fishing for three days and drying the net for two days. Only by self-discipline can we succeed in fitness. Everyone may have the idea of fitness because of some chicken soup for the soul, but not many people can persist. Fitness is certainly a very tiring process. We need a strong heart if we want to keep fit successfully. Taking fitness as a persistent habit can not only make our bodies better and better, but also improve our whole mental outlook and make our whole person look very temperamental.