The effect of bringing snacks and mints to job fairs

Eating appropriate snacks will also be beneficial to your health. Eating some of the following snacks after meals is good for your health! But no matter how delicious the food is, don’t be greedy.

1. Sunflower seeds, It can beautify your skin. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, among which the content of linoleic acid is particularly rich. Linoleic acid helps keep skin delicate and prevents dryness and dark spots.

2. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is one of the vitamins that Chinese residents lack in their daily diet. Therefore, intentionally eating more peanuts can not only supplement the lack of vitamin B2 in the daily diet, but also help prevent and treat cleft lip, red and itchy eyes, seborrheic dermatitis and other diseases.

3. Walnuts can show off your nails. Walnuts are rich in auxin, which can make nails strong and difficult to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts regularly can help keep your nails strong and beautiful.

4. Jujube can prevent scurvy. Jujube is very rich in vitamin C and is called "living vitamin C pill" by nutritionists. If there is a lack of vitamin C in the diet, people will feel fatigued and even develop scurvy.

5. Milk slices and cheese. Cheese solidifies teeth. Cheese is a rich source of calcium, which makes teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese a day can help achieve the goal of longevity.

6. Figs, promote blood circulation. Figs contain an aspirin-like chemical. It can dilute the blood and increase blood flow, thereby ensuring sufficient blood supply to the brain.

7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Appropriate consumption can ensure brain blood flow, making people energetic and radiant.

8. Milk candy contains sugar and calcium. Proper consumption can replenish brain energy, make people feel refreshed and moisturize the skin.

9. Chocolate can make people feel happy and beautify people. It can produce the same reaction substances in the body as when falling in love.

10. Sesame paste has the functions of black hair, moisturizing and nourishing blood. Taking it according to the symptoms can prevent and treat gray hair and hair loss, making the hair shiny and beautiful.

11. Raisins are beneficial to qi, blood and beauty. But pay attention to hygiene.

12. Mint candies can moisten the throat, remove bad breath, dissipate irritation, and make people feel refreshed.

13. Citrus, orange, apple and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. They are alkaline foods and can keep the blood neutral or weak. Alkaline, thus having fitness and beauty effects.

14. Beef jerky and grilled fish fillets are rich in protein, iron, zinc, etc., and they can make your skin rosy when eaten in moderation.

15. Milk drinks contain one-third of milk and are sometimes fortified with vitamins and trace elements. They are one of the most nutritious drinks.

16 maltose

1), detoxification and toxin release, preventing constipation.

2), low energy or no energy, maximally meeting the requirements of those who love desserts but are worried about gaining weight, and can also be consumed by diabetics, obese patients and hypoglycemic patients.

3) It can synthesize vitamins. Bifidobacterium can naturally synthesize vitamins B1, B2, B6, B12, niacin and folic acid in the intestine.

4) It will not cause dental caries. Dental caries is caused by the erosion of oral microorganisms, especially STREPTOCOCCUS MUTANS. Functional isomaltooligosaccharide is not a suitable substrate for these oral microorganisms. , so it will not cause dental caries.

17 chestnuts

18 betel nut,

19 hawthorn slices, pineapple slices, seaweed;