20 14 how to achieve the best psychological state before the bank recruitment examination?

Hello, Chinese public education is at your service.

First, look at the bank recruitment examination with a normal heart

Through the investigation and interview of the candidates who successfully passed the bank examination, it is found that one of their psychological characteristics of success is that they can treat the bank recruitment examination with a normal heart and do not regard it as mysterious. This can greatly relieve your emotional tension.

Although each of us is eager for success, we are eager to achieve ideal results in the bank recruitment examination. However, the bank exam is optional after all, and not everyone can pass it. Candidates who hold the idea of "success or failure" will only make themselves more nervous and even at a loss, and play an abnormal role in the examination room. Therefore, treat it with a normal heart, treat the bank recruitment exam as an application exam, and play your own level normally. Maybe this will make you stand out from the cannon fodder and win the first place.

Second, pay attention to work and rest and diet

Even in the preparation period, daily life should be orderly, and the relatively fixed time of getting up, sleeping, eating, exercising, entertaining, working and studying should be guaranteed every day, thus forming a sense of physiological rhythm and psychological rhythm of the human body, with a view to peace of mind and emotional stability.

In order to get good grades, some candidates often "burn the midnight oil" continuously without paying attention to the necessary rest, and the result is often counterproductive. Due to the serious lack of sleep, the brain is overloaded, and the excitement and inhibition are unbalanced. Candidates have dizziness, tinnitus, memory loss, mood swings and other conditions, which affect the test scores. Therefore, candidates must pay attention to ensuring sleep time, so as to keep the brain awake and flexible in the exam and give full play to its role.

In addition, Chinese public education experts specially remind candidates to pay attention to their diet a few days before the exam, and never eat food that is too cold, too spicy or too irritating, so as to avoid diarrhea or other symptoms and delay the later exams. If candidates can't sleep a few days before the exam, they can drink a glass of milk before going to bed, which will help candidates fall asleep as soon as possible.

Third, arrange the learning content reasonably.

Some candidates are nervous and anxious because they have read a lot of materials at hand, and many of them have not finished reading and reviewed, so they arrange their daily study content very full and have insufficient study time, so it is often difficult to complete their daily plans, and their psychological pressure is getting bigger and bigger.

Chinese public education experts reminded that there should be room for study plans, and it is not necessary to be careful, otherwise it will easily lead to nervousness and even panic. Make corresponding learning content every time. If you encounter difficulties and other obstacles, you should learn to give up and move on to the next review, otherwise your confidence will be frustrated and your study plan will be disrupted. As long as you study in a planned way and learn to give up, you can basically ensure the smooth completion of your daily study plan, thus maintaining a sense of fullness and satisfaction in your mind.

Fourth, relax appropriately.

Necessary sports and recreational activities also help candidates to adjust their emotions, and appropriate exercise can eliminate fatigue and restore energy; Appropriate entertainment activities, such as singing one's favorite songs, listening to one's favorite music and ignoring fast-paced TV programs, are meaningful for adjusting life and relieving tension. However, public education experts in China advise candidates not to play computer and surf the Internet.

Verb (short for verb) builds confidence.

Psychological research proves that under the same ability and level, the success rate of people with high self-confidence is obviously higher than that of people with low self-confidence, so maintaining full self-confidence is a favorable guarantee for success. So, how to cultivate self-confidence before the exam? The key is to establish a "belief"-I will definitely get the best level, I can do it! This is not blind optimism, but a positive self-psychological suggestion, which can make people face all kinds of difficulties and crises optimistically, bravely and effectively, and establish the concept of "believe in yourself, I can do it" before the exam, which will play a positive role in maintaining a good exam status.

For more information, please pay attention to: Ganzhou Personnel Examination Network

If in doubt, please consult the public education enterprises in China.