How to enhance memory quickly? How can you improve your poor memory?

To improve your memory, you need to ensure adequate sleep and rest first, and you can't stay up late. In addition, you need to eat more fresh vegetables and fruits in your diet, and you can also eat more walnuts and various nuts appropriately.

At the same time, to enhance memory, we can also start from the following points: First, associative memory. Connect what needs to be memorized with what has been memorized in the past or is easy to remember. Second, strengthen memory repeatedly. Hard-to-remember content can be repeatedly strengthened to achieve the purpose of consolidating memory. Third, situational memory. For the content that needs to be memorized, putting it in a specific environment will strengthen the memory.