How to master the balance between life and work

Balance the Importance of Work and Life Balance the Importance of Work and Life. We all know that if we want to live comfortably without great pressure, we need to treat life and work correctly and prevent them from colliding and influencing each other. On the contrary, let them complement each other, so we need to realize the importance of balancing work and life. The Importance of Balancing Work and Life 1 First of all, we should understand that life and work are equally important. We can neither be slaves of life nor accessories of work. But to make our daily life interesting and wonderful, and make small progress and improvement in our work every day. At the same time, the two complement each other and promote each other. We can't let life drag down the development of work, and we can't let work seriously infringe on the beauty of life. We must understand the truth that a person who can really live must be a person who really understands the connotation and essence of work and who knows how to balance life and work. Secondly, we must understand that life is doomed to be unhappy and work will never be finished. This truth reminds us: in the face of life, don't imagine your life too well, but prepare for the worst and try to deal with all problems; In the face of work, we must go all out, but more importantly, we must improve our work efficiency. We must find ways and strategies to solve problems in our work. We can't lose control of ourselves because of the variety of work, and we can't let endless work overwhelm our lives, occupy all our time, and make us completely workaholics and accessories of work. More often, learn to play the piano: try not to let work happen in life, try to finish the work time, try to finish it, and never let work enter our lives and interfere with our lives; It is best to achieve a relative balance between life and work: quality life, efficient work, and quality life to promote efficient work. How to balance work and life 1 and master the rhythm of work and life means admitting that life has ups and downs, high and low, rather than trying to make everything unified and balanced. Sometimes you need to run fast, and sometimes you need to slow down or even stay still. Don't try to slow down when you need to run fast, or accelerate when you need to slow down. According to the rhythm of life, rest and physical recovery should be the key factors affecting efficiency. We should not only welcome crazy entertainment, but also feel peace and enjoy the state between the two. 2. Pay attention to the unity of work and life. Are you the same at work as you are outside work? It is true that you may adjust your behavior to the environment, but deep down, are you the same person in both States? Are values, identities and goals the same? To some extent, the unity of work and life is related to your state at work, not how much time you spend at work. Being loyal to your beliefs at work will make you feel at ease; If you violate your core values, no matter how much you achieve, your work will not bring you a sense of meaning and satisfaction, and your life will be out of balance. The same applies to life outside work. At home, the challenge you face is to face naughty children with enthusiasm and passion, even though you are grumpy and tired. A company executive said: "The people I know at work are more grateful to us. They recognized our efforts and thought we were talented. But family members don't always think so! " Paying attention to the unity of work and life means paying equal attention to what we look like at work and outside work, so that our way of life and work can practice our most important values. 3. It is very important to improve the quality of work and life. The time you put into your work is not the only criterion to measure the difficulty of your work. Conflicts, difficult interpersonal relationships, lack of appreciation, lack of contact or communication, uncertainty, stress and constant blows may all lead to the decline of the quality of life in the workplace, and force you to spend more time in a positive and efficient environment than you put into work. Instead of obsessing about the length of investment, it is better to ensure the quality of life in the workplace and life outside the workplace. Because when the quality of life in the workplace is high, we will naturally be more efficient and happier at home; If the quality of family life is guaranteed, the quality of our work will also be improved. Happiness and efficiency are inseparable, whether at work or outside work. 4. Don't expect a perfect personal life. Part of the reason why we can turn the corner for Quest Medical Testing Company is that we have adopted the Six Sigma enterprise management strategy to achieve the goal of perfect standards. Unfortunately, it has no effect on personal life. You should expect that this will not achieve the perfect goal, and then try to do better next time. You should regard life as a process of continuous improvement. It will help if your family understands you, never asks you to achieve impossible goals, and never lets you relax completely. 5. Live in the Present When you are with your family or friends, please devote yourself wholeheartedly-both mentally and physically. Don't be distracted from your work. Don't rely on someone else's careful feet under the table to call you back. On the other hand, don't treat these private parties as meetings. You don't have to greet your family like an executive. The importance of balancing work and life 2 Why do you need to balance work/life Everyone needs to balance work and life. For mental health, for physical health, for your friends and family, for your future career. As we have always stressed, academia is not special. Compared with working in education or other fields, doctoral students or academic work is nothing unique. Similarly, scholars are not special. You are not "special". Don't worry, this is a positive evaluation. Of course, you are smart, an excellent student, and you work hard. But you are not a superhero. Like everyone else, you need to balance work and life. You can't go far just by your love of research and your determination to succeed. Believe us, we know that enthusiasm for work drives people to study for a doctorate. You work and study crazily, get good grades, accumulate awards and honors, and publish papers. You're starting to think you can go on like this forever. You can climb Mount Everest in academic circles, complete your doctorate in record time, and get a teaching position smoothly. But this is not the case. If you work hard for too long, there will be some "side effects". It may be slow burnout or sudden collapse. You can't give way to work forever. Learning how to keep a proper balance between work and life will help you to go further on the road of doctorate. How to maintain work/life balance and know your peak productivity time. If you know that you are most efficient in the morning, work in the morning and relax at night. Plan a way of working and stick to it. Work for a certain time every day, and then stop. Complete the planned number of tasks and then stop. Don't work one day a week. Many people choose Saturday, but it's up to you. Put all the research materials in the office. This will help you formally distinguish between work and life. Working in the office, leaving the office is life, as simple as that. Exercise regularly. Take a walk, do sit-ups or yoga every day. Move it. Don't let your muscles atrophy. Keep in touch with friends and family. Similar to physical exercise, this is particularly important. Keeping in touch with them in the case of social isolation requires planning and making some efforts. Come on!