If you are a vegetarian, you can't eat anything.

If you are a vegetarian, you can't eat anything.

Vegetarianism is a kind of food culture, which is accepted and loved by more and more people. Vegetarians have a lot to pay attention to in their diet, and some dietary misunderstandings must not be stepped into, so vegetarians can't eat anything.

Vegetarians can't eat anything 1 1, meat. Of course, at the top of the list are all kinds of meat, from beef and pork chops to chicken wings and Thanksgiving turkey.

2. Fish and shellfish. Whether it's shrimp, fried fish sticks or wild Alaska salmon, it's not vegetarian.

3. Dairy products. What is not on the vegetarian menu is: from milk and yogurt to dry ice and butter.

4. eggs. It also includes mayonnaise and all other foods made from eggs (yes, it also includes most brownies and cakes).

5. Dear. Bees are animals, and bees brew honey. Vegetarians do not eat.

6. sugar. According to people for the ethical treatment of animals, bone charcoal is used to produce some white sugar.

7. Most beers. Guinness beer is filtered with a very small amount of gelatin made from swim bladder, and the process of containing animal gelatin is unique. According to barnivore, a vegan beer wine guide company, although some beers are vegan, others are filtered with protein or shell products.

8.some bread. Although many simple breads are feasible, they contain only four ingredients (flour, yeast, water and salt). But many breads and baked goods contain whey (a dairy product) or butter, eggs or sugar.

9. This medicine belongs to sunflower preserves. This food and other foods, such as sticky candy and mini wheat crisp, contain gelatin, which is a kind of protein made from skin, bones and other animal parts. Although, surprisingly, many junk foods meet the standards of vegetarianism, even though it is unhealthy.

10, salad dressing. Salad is a good food for vegetarians, but salad dressing is not necessarily the case. If you look at the ingredients list carefully, you will generally see lecithin, which is used to prevent the separation of oil and vinegar. This substance can be derived from animal tissues or egg yolk (both of which are not suitable for vegetarianism) or from soybeans (feasible).

Vegetarians can't eat anything. Vegetarians can't eat animal meat, animal fat and other foods. Regular vegetarianism can improve the symptoms of high acidity, but also requires a reasonable diet to avoid malnutrition caused by eating only one kind of food, which can not meet the nutritional needs of the body.

1, animal meat: It mainly includes subcutaneous tissues or muscles of animals. Because of its high calories and acidic food, it should be avoided when the body is obese, and it is a food that vegetarians can't touch. Vegetarianism mainly refers to veganism. You can choose to eat foods such as milk or eggs, because they are rich in nutrients, which can meet the needs of the body and promote the improvement of the body's immune function. You can also choose to eat fresh fruits and vegetables, which are the ingredients of pure green plants.

2. Animal liver: mainly including pig liver and pig lung. It contains toxic substances, because they are all detoxification organs, and the cholesterol content in them is relatively high, so vegetarians should not eat animal fat foods. Vegetarians can choose to eat peanut butter, lentils or oats, and vegetable oil can choose linseed oil.

It is not necessary to try not to eat vegan food, because the nutrition is not sufficient, so it is necessary to reasonably match the diet and add a small amount of meat food.

If you are a vegetarian, you can't eat anything. When you are a vegetarian, remember four principles.

Principle 1: Food is diverse and balanced.

When you are vegetarian, you should pay attention to the diversification of food and the balance of nutrition. For example, you can't eat only one kind of food for a long time. In the usual vegetarian diet, you should take a balanced intake of starch, protein, fat, vitamins and inorganic salts, and the menu should include grains, beans, vegetables, nuts, mushrooms and seaweed, so that the nutrition will be balanced. In addition, it is recommended to eat egg milk, that is, don't avoid egg milk when you are vegetarian. After all, milk milk is very helpful for nutritional balance.

Principle 2: Pay attention to the intake of key nutrients.

Long-term vegetarians, because they don't eat meat, some meat is rich in protein, vitamin B 12, vitamin D, iron, zinc, calcium, iodine, Omega-3 fatty acids and so on. It is suggested to pay attention to the possible effects of the lack of these nutrients, and to choose some vitamin supplements to help supplement these nutrients and help maintain good health.

Principle 3: Cooking style is very important.

Being a vegetarian does not mean giving up delicious food, nor does it mean cooking with water every day.

1, vegetarian food should not be heated for a long time, which will lead to nutrient loss. It is recommended to stir-fry it over high fire. At the same time, we should pay attention to less oil and salt, and add some vinegar or lemon juice to taste, which is not only delicious, but also helpful for the absorption of minerals.

2. It is recommended to use high oleic olive oil, tea seed oil and other edible oils for cooking, which are nutritious and delicious; If you make cold salad, it is recommended to use high linolenic acid flax oil, perilla oil, sesame oil and other edible oils, which are healthier.

3, spinach, amaranth, asparagus and so on. It is rich in oxalic acid, and it is best to blanch it before cooking, which can remove oxalic acid. principle

Four: These food taboos

1, avoid heavy taste: vegetarians who eat too many flavors will easily increase their appetite, and eating too much oil and salt is not good for their health. Eat less pickled food.

2. Avoid eating processed food and junk food: such as spicy strips, vegetarian chicken and other processed foods, which contain a variety of seasonings and additives, are not suitable for regular consumption.