How to overcome nervousness and maintain normal speech during graduation defense?

It is normal to be nervous about your graduation defense. I feel nervous. Firstly, because the preparation is not sufficient and the knowledge reserve is not enough. Then you should read more books related to your thesis and do more knowledge. reserve. The second reason is that you are introverted, which is okay. We are only nervous about some things at the beginning, but once we get to the point, it will be no problem. I have never heard that graduation certificates and degree certificates will not be issued because of thesis defense. Third, you have participated in too few recruitments. Did you land your job very early without going through dozens of written tests and interviews? Then if you participate in a few more practice sessions, it will not only make you more relaxed when facing the defense, but you may also be able to find a better job.

Usually keep more inventory, publish more papers and produce more results, and you will feel confident when you defend yourself. As a doctor, you have been working hard in your own direction for three or four years. If you work hard, not to mention the judges and even the supervisor may not be as high as you. Be more confident when winging it. This is a plus. If you have strength, you have confidence! As long as you do solid research in advance, have a good attitude, and be fully prepared, you can be confident, relieve mental pressure, and overcome nervousness! You shouldn’t be nervous, because you wrote the paper bit by bit and polished it over and over again. You should know all the relevant aspects of your thesis research well and won’t be confused by questions, so Don’t be nervous at all, unless you didn’t write the paper. Practice more, practice in front of a mirror, and find classmates or friends as spectators. Practice makes perfect, simulate practice. Self-confidence is the key to success. Drink some water, talk to others, don't be the first in line, and generally you won't be too nervous.

At the same time, the following training methods can be adopted: 1. Speak more to express your opinions in public and train yourself; 2. Increase your self-confidence and believe that you can do it; 3. Be fully prepared before speaking. , make an outline and be calm on the spot; 4. Try to take a deep breath before speaking, slow down your speaking speed and speak slowly; 5. Practice speech and recitation at home, which will help improve your expression effect.