Amid the epidemic in the Alliance of Lovers, psychological counselors are in action

?At this time of home-based prevention and control of the epidemic, many social hot events, such as delayed start of work and delayed start of school, have made many people feel panic, confused, depressed, and anxious, which reflects the psychological response of a small number of people. Excitation state disorder. What can we do? Just when I was asking myself this question, I got the assignment.

Last Friday, at the invitation of the Youth League Municipal Committee, Taili appointed me and five influential psychological counselors in Quanzhou to urgently add a special column called "Healthy Mind, ** *Anti-epidemic". In the past few years, I have been learning psychology-related knowledge and skills. With a certain knowledge reserve, communication with professional teachers can be smooth and hassle-free. Because we have to speak out for love (great love). I have gained quite a bit of experience this week, which I would like to share with you.

The guest interviewed on Monday is Liu Xiqing, a national second-level psychological counselor and director of Quanzhou Green Home Social Work Service Center

Sharing topic: "Unlocking the learning ability of young people during epidemic prevention and control" "9 Steps to Development".

Teacher Liu Xiqing: Through the "Goal-oriented 9 Steps", children can play easily, play independently, play effectively, and develop good habits during this epidemic. Not only do they play well, but they are also good for learning. Helpful.

First, you need to reach a common understanding with your children;

Second, work with your children to explore and master new abilities;

Third, and Kids, kids, work together to find as many supporters as possible.

Fourth, invite supporters to write words of encouragement.

Fifth, plan the celebration in advance.

Sixth, simulate possible challenges in practicing abilities and practice repeatedly.

Seventh, agree on the method of reminder.

The guest who came to be interviewed on Wednesday is Teacher Chen Yihua, an associate professor of psychology at Quanzhou Normal University and a doctor of psychology.

Sharing topic: "Psychological Self-Protection under the Epidemic".

Selected: 1. How can we maintain a good emotional state during the epidemic prevention and control period?

Teacher Chen Yihua:

?First, accept negative emotions;

?Second, appropriately vent, divert attention, and actively self-suggest;

?Finally, change your perception. Crisis, crisis, turning point

? Of course, if you still cannot adjust to a better emotional state after following the above four steps, you should seek professional psychological consultation in time.

The human body’s immunity is our natural barrier against viruses. To improve our body’s immunity, in addition to paying attention to physical health and physical exercise, we must also maintain a good emotional state. Principles of mind-body interaction. ?

Selected: 2. Suggestions for children’s growth.

Teacher Chen Yihua:

In the eyes of many parents, growth refers more to learning. To paraphrase a sentence from "If You Are the One 2", "Living is a practice, and knowing only how to live is a kind of disability." Knowing only how to learn is also a kind of disability. We need to guide children's thinking habits to see problems from multiple angles and cultivate optimism and generosity. mentality; in addition, in modern society, people and countries are closely related, as can be seen from this epidemic, so we must promote the feelings of family and country with the world in mind! With a good mentality and feelings about home and country, children can overcome difficulties in learning and life and find the motivation to learn independently. ?

The guest interviewed on Thursday is Chen Yuantang, part-time associate professor of Quanzhou Normal University, PhD in psychology, and director of Quanzhou Shenhe Hospital

Sharing topic: "Psychological Counseling under the Epidemic 》

Selection: Can you introduce some simple and practical psychological counseling methods to the public?

Teacher Chen Yuantang:

1. Focus on your work and don’t spread rumors. Before finding out the truth, do not spread rumors or add fuel to false information. This is the wise man in "Rumors stop only the wise." To do this, you must let yourself feel the same, rather than being an indifferent bystander.

2. Enrich life interests and reduce stress. Psychological stress reduction refers to relaxing the body and mind to maintain a healthy and positive attitude. Talking, reading, music, helping others, resting, exercising, etc. are all effective ways to reduce psychological stress. For example: You can find an open place, roar as loudly as you can for 1 to 2 minutes, shout out all the negative emotions in your heart, and then slowly calm down your mood, while walking slowly, listening to some softer and more lyrical music. , so that you will feel much more comfortable.

3. Speak bravely and let go of the burden. Face and admit your own psychological feelings calmly, and talk to your family or good friends about your dissatisfaction, negative thoughts, feelings, and confusion without reservation. In this way, you will feel like a big stone has been dropped from your heart, and you will feel very relaxed. At the same time you can also be liberated. This is the most commonly used method in daily life and one of the most effective.

4. Divert your attention to avoid stimulation. Avoid external stimuli that cause psychological distress as much as possible. It is recommended that you reduce the frequency of browsing WeChat Moments, chatting in WeChat groups, and reading related content on Weibo. This is especially important if you have a friend with a history of depression or post-traumatic stress disorder.

5. Positive behaviors relieve stress. Stress can be relieved by creating positive stressful behaviors. For example, "donation" is a way to resolve psychological pressure and seek participation. Publicly displayed donation behavior can create an atmosphere of mutual help and help reduce the pressure of "individual isolation." Similarly, creating a good objective environment can also help relieve psychological stress.

6. Change your perspective to soothe your emotions. Sometimes, if the same reality or situation is viewed from this perspective, it may cause negative emotional experiences and lead to psychological difficulties, but when viewed from another perspective, positive meanings may be found, thereby transforming negative emotions into positive emotions. When examining, thinking, and evaluating an objective reality situation, learn to change your perspective and look at the problem from another angle, which will dilute negative emotions.

The interviewer on Friday was Teacher Pan Jiayang, a national second-level psychological counselor, a lecturer at the Quanzhou Off-campus Mental Health Guidance Center for Minors, and a master's degree in applied psychology from Fujian Normal University.

Sharing topic: "Talk to your children about their future with the help of the epidemic"

Selected: What should parents tell their children about talking about values ??and the meaning of life? Woolen cloth?

Teacher Pan Jiayang:

These two words are both relatively big. For teenagers, we can simply summarize them as:

What do you think? is important?

What are you working hard for?

What kind of life do you want?

Learning directions and career directions include values. I hope parents will guide their children to realize that studying is not only about getting excellent grades, but also about enriching one's knowledge and exercising one's thinking ability. Work is not just about making money, it is also a way of contributing to society and seeking oneself. A way of value.

We often say not to regard academic performance as the only criterion. Although we have been calling for it, when it comes to actually doing it, we may still not do it well enough. Because parents may feel that if they do not emphasize learning, their children may not value learning, but the reality is that many parents today place too much emphasis on academic performance.

I remember that in 2016, Professor Xu Kaiwen of Peking University came up with the term "hollow heart disease". Many children with psychological problems have always existed, but the teacher used a more vivid term to describe it. Remind everyone to pay attention to this issue. Hollow means that students have no sense of direction, do not know the meaning of study and life, and will have a strong sense of meaninglessness and loneliness.

Our society and parents have a part of the responsibility. As a parent, as a more mature person, parents need to let their children have values ????that are more conducive to their happy growth. If they only stay in material and utilitarian From the perspective of the child, once he experiences setbacks in his future life, his utilitarian and material beliefs will collapse, and he will not know what else he can rely on. If the child has more lofty ideals and beliefs, he will know that setbacks are just Temporary setbacks do not mean his failure, but his higher belief can support him to move forward strongly. I hope that under the influence of parents, our children can become warm and innocent children who pursue love and freedom.

The guest interviewed on Saturday was Mr. Chen Jiazhong, the chief psychological consultant of CCTV's family youth documentary "Mirror" and the director of Wuhan Wutang Family Education Research Institute.

Sharing topic: "How to deal with your own panic during the epidemic"

Selected 1. What kind of negative psychological states may occur when you stay at home for a long time? How to self-examine?

Teacher Chen Jiazhong:

Suddenly becoming silent; having a chaotic schedule; falling into Internet addiction; frantically checking epidemic information; insisting on going out, not wearing a mask, etc.; looking confused and confused, etc. If you have any of the above problems, you can check and pay attention to them yourself.

Selection 2: How to deal with it?

Teacher Chen Jiazhong:

1. Get enough rest; 2. Maintain a regular schedule; 3. Understand the epidemic information in a controlled manner;

※4. At the right time and at the right time Communicate with your family (A. Listening B. Emotion C. Appreciation D. Discussion);

※5. Useful tips (A. Games B. Stories);

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? 6. In difficult situations, call the psychological hotline for professional help.

Thanks to the teachers for taking their precious time and sharing selflessly during this special period.

Send roses to others, leave fragrance in your hands, and wish you good health and good luck!