What do I need to test for my swimming instructor's certificate?

Before taking the junior swimming instructor certificate, you need to take the junior lifeguard certificate first, and then take the swimming instructor certificate after the results of the junior lifeguard certificate come out ~

The elementary examination for swimming lifeguards is divided into theory and practice: 1. In addition to a book, there is also a theoretical question bank specially designed by the organization. When training, it will also give you the key points and then memorize them. We didn't fail any theory in this issue. )

2. There are two contents in the practical exercise: the first item: 25-meter speed swimming (not limited to swimming strokes) requires 20 seconds for men and 22 seconds for women. Personally, I suggest that freestyle is faster; 20 meters diving, as long as you finish diving, there is no time limit. Usually you use breaststroke to stroke the long and powerful butterfly leg (old and fast). Remember to keep your head low when diving, so it is not easy to raise your head, or you will float by yourself.

Item 2: Underwater rescue and cardiopulmonary resuscitation (very important). Water rescue depends on what topic you have drawn. Generally, there are underarm tow and chest-clip tow. The important thing is cardiopulmonary resuscitation. This subject, pay attention to the order of rescue, don't press too hard! Finally, the 25-meter speed swim and the 20-meter dive must pass in order to test underwater rescue and cardiopulmonary resuscitation.

3. Only by passing the lifeguard exam can you apply for the swimming instructor certificate (elementary) exam. There are also theoretical and practical exercises: theoretically, there are books and question banks. There are two actual tests: the first one: swimming100m, men 125s passing, women 150s passing, 50 breaststroke+50m freestyle or backstroke. Item 2: Lecture. There are only five contents in the primary lecture, which are familiar with water, breaststroke, breaststroke leg, breaststroke, breathing coordination and breaststroke complete coordination.