How can people feel that they are not writing it down or reciting it during the interview?

The key is to relax, tell the truth, and don't even think about it. When the interviewer asks you to ask questions, answer them directly, seek truth from facts, and don't have to prepare them deliberately. Relax your facial expressions (nervousness is normal). In fact, before the interview, doing too much preparation will make you nervous, so it is better to improvise. This is my personal experience. Let me tell you an example of an interview.

A man introduced himself and said, Good morning. ...

During the interview, he first said to the examiner, "Can I introduce myself first?"

The examiner replied, "Of course."

"Good morning, my name is XXX."

Don't you think it would be awkward to say "good morning" at this time? Think of the interview as communication, and the result will be unexpected. What a company needs most is employees who are good at expression and innovation. Not a reference book.