What is endurance? How to improve endurance? Evaluation of human resources talents

Tolerance is the ability of individuals to bear and adjust the psychological pressure and negative emotions brought by adversity, which mainly includes adaptability, endurance and the ability to overcome adversity. A person's psychological quality is very important. In life, we need good psychological endurance.

People with strong endurance can face setbacks rationally and will not be easily defeated; People with weak endurance can easily lose confidence in life and have negative emotions, thus affecting their daily life and mentality. What's more, we will have many unhealthy mental diseases and psychological imbalances, which may also increase the risk of depression. It can be seen that psychological endurance can not be underestimated in our lives.

For the detection and screening of mental health, you can also refer to SCL-90, MMPI Minnesota Multiphasic Personality Test for the detection and screening of mental illness, and PDQ-4+ for the detection and screening of personality disorder.

Scl-90 symptom list /g/scl90

Minnesota Multiphasic Personality Test

Personality disorder test screening PDQ-4+ scale /x/pdq4

HR is also one of the commonly used dimensions in talent evaluation such as enterprise recruitment, talent selection and job promotion. , also widely used in education and training, career planning and other fields. Relevant evaluation criteria can be referred to as follows:

Online talent assessment: /tuance

Big five personality test /x/dwrg60

Cartel 16pf:/x/ 16pf

How to improve endurance?

1, enhancing rational cognition

In fact, improving endurance is very similar to improving stress resistance. Have a clear and rational judgment and cognition of your own abilities. When failure comes, we should not easily blame ourselves for all the mistakes. When we have endless blame for our actions, it is to put pressure on ourselves from the most fundamental reason.

This is undoubtedly the fastest way to break through our own psychological defense. In fact, according to the attribution theory put forward by American psychologist Weiner, the success or failure of human behavior can be attributed to four reasons: personal efforts; Personal ability; The difficulty of the task; Opportunity. It can be seen that success or failure should be considered comprehensively.

People often say that blind self-confidence is not desirable; But I want to say that we can't lose confidence in ourselves blindly. If we want to make something tolerable, we need to realize that mistakes are never one-sided, and we don't have to push ourselves too hard.

Personal advantage ability evaluation /x/ysnl

24 personality strength tests /x/via

2. Learn to talk to people.

Learning to talk and communicate with others is a very important link to adjust your tolerance. Everyone says that when someone shares happiness and joy with you, happiness will double; When two people share the pain, the pain will be halved. The enlightenment of this sentence is that when we can't bear great psychological pressure and pain, we should learn to ask for help from the outside world and not suppress our hearts alone, which will only be counterproductive.

3. Learn to relax yourself

When we feel stressed, try to do something that makes us happy. For example, you can play some soothing music you like; You can find a place nearby to relax; You can go out with your friends for a while. ...

There are many things that can make us relax. We should always remember that the combination of work and rest can improve the efficiency of doing things and adjust our psychological state.

The enhancement of psychological endurance can make our life happier. The way to enhance endurance is essentially to reduce your stress as much as possible. In this era of high-speed operation, I hope everyone can find their own peace of mind.