What about Putian acne?

Introduce several small remedies for acne:

1. Most people should wash their faces every morning, lunch break and before going to bed at night, but people with greasy skin, greasy working environment, high ambient temperature or regular exercise should wash their faces more often. Wash your face in time after exercise or going out to go home, wash away the dirty dust and grease on your face, keep your face clean and dry, and avoid dirt blocking your pores.

2, people with oily skin should not only wash their faces frequently, but also wash their hair frequently, because the oiliness of the scalp can easily lead to acne at the junction of hair and face.

3. Sebaceous glands secrete oily skin and avoid massage, so as not to stimulate oil secretion, which is more likely to cause acne.

4. It is best not to have long hair, or spread it on your face, which is easy to irritate your skin and cause acne.

Don't touch your face if you have nothing to do, because your hands are not only easy to carry bacteria, but also stimulate unnecessary acne by touching things. Don't squeeze acne by hand, so as to avoid festering and inflammation. After the abscess breaks, it will form scars and pigmentation, which will affect the appearance.

6. Pay attention to sun protection when you have acne on your face, and try not to bask in the sun. Some people think that painting your face black can cover up the red spots on your face. In fact, it will not only be counterproductive, but also make acne more serious. For example, swimming at the seaside is not only strong in ultraviolet rays, but also very irritating to the skin with acne.

7. If you have acne on your face, you should avoid using foundation and cosmetics. Some people try to cover it up with foundation, which backfires.

8. Keep a happy mood and get enough sleep to avoid the rise of liver fire and cause hormonal imbalance. In addition, get into the habit of getting up early and defecating every day, exercise more, work and rest normally, or drink more yogurt to change the ecology in which bacteria are easy to breed in the intestine.

9. Try to have a light diet, drink plenty of water, eat more fruits and vegetables, less oil, less sweetness and less stimulation, and avoid eating too many foods containing pigments and artificial flavors.

1 1. Never neglect the cleaning of pillow towels and pillowcases. Change the pillow towel once every two days and the pillowcase once a week. Pillow towels often come into contact with facial skin. If you just wash your face without changing the pillow towel, it is equal to not washing your face. Because the pillowcase directly touches the face, it is easy to get dirty things such as mites, dust and dandruff, so it should be replaced regularly.