What if you are afraid to go home?

If it's serious, you'd better see a psychologist first and adjust your psychology! So as not to be affected in later life. Eat some necessities and food to soothe the nerves. 1 Choose a place where the air is fresh, the surroundings are quiet, the light is soft and undisturbed, and you can move freely. Take a comfortable posture, stand, sit and lie down. 2. Move some joints and muscles of the body. When doing it, the speed should be even and slow. The movement does not need to have a certain format. Just feel the joints loose and the muscles relax. 3. Take a deep breath and inhale slowly. Whenever you exhale, say "relax" in your mind. 4. Focus on some daily things. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and absorb its fragrance a little. Close your eyes and imagine some quiet and beautiful scenery, such as blue sea water, golden beach and white clouds. 6. Do some activities that you like that have nothing to do with the current specific problems, such as swimming, shopping, listening to music and watching TV. Taking a hot bath often has an immediate effect on relieving tension. We know that the temperature of water has different effects on people's mood and mental state. For example, cold water below body temperature can improve people's alertness, hot water above body temperature can promote blood circulation and increase the speed of metabolism, while warm water close to body temperature can calm people and stabilize their mood. So, if you feel that your nerves need to be relieved, you might as well take a hot bath before going to bed. Pedicure and pedicure, that is, foot care, are a branch of Chinese medicine. Because it is simple and easy to operate, and has obvious effects of relieving stress and relaxing nerves, it is well received by people. Pedicure is also a very good treatment for poor sleep. Many people have this experience and feeling. Do pedicure when you can't sleep, and sometimes fall asleep while doing it. Theoretically speaking, foot massage has obvious sedative effect on people's central nervous system and can produce obvious sedative effect. I suggest you have a try. Dietotherapy also has dietary methods. We can regulate the function of the brain through food. Here, red dates are the first choice. Jujube can improve the inhibitory function of nervous system, which has been confirmed by a lot of medical practice. Sleep itself is an inhibitory activity. When you can't sleep well, you might as well make a plan and eat dates every day. Maybe it will work well. Then there is walnut kernel, which is rich in nutrition, especially contains a lot of phospholipids, and has a good nourishing effect on the human brain. If eaten regularly, it can not only promote sleep, but also improve people's memory ability, killing two birds with one stone. Finally, there is a kind of arborvitae seed, which is an ingredient in pine fruit and can be bought in Chinese medicine shops. Jujube, for example, has an obvious effect on improving the inhibition ability of the brain. In addition, pig heart and sheep brain can also improve sleep quality.