How to test the sports coach certificate

National Fitness Instructor Qualification Certificate, referred to as "National Post", is a qualification certificate issued by Ministry of Human Resources and Social Security. This certificate is the basis for the professional certification of the holder, the employment and recruitment of the employer. It is universal throughout the country and is valid for life.

The national vocational qualification certificate examination for fitness instructors is divided into three major items:

Theoretical examination

physical fitness test

Practice test

I. Theory

Whether the theoretical test is a computer test or a written test varies from province to province. It takes 60 minutes, with a perfect score of 100 and a passing score of 60. The main examination contents include the introduction of fitness coach, knowledge of sports human science, nutrition, health and physical fitness, basic knowledge of sports technology, the principle and formulation of sports plan, sales and customer service, etc.

Second, physical fitness test. The most important duty of fitness instructor training is to help customers get healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Students who take the practical test must take the physical fitness test. Students who pass the physical fitness test can take the practical test (students who fail the physical fitness test can leave the examination room after the test) for about 30 minutes.

Requirements of National Vocational Examination for Physical Examination of Men and Women

Physical fitness test (TestMeasure) Push-ups, squats with bare hands, sitting posture, body flexion, male 40 times, 60 times static stretching for 5 seconds, female 15 times, 40 times static stretching for 5 seconds.

Third, the practical test is arranged in the afternoon, mainly resistance training techniques, stretching techniques and aerobic exercise. Fitness instructor training is divided into group calisthenics course coach and personal coach, which organizes bodybuilders to do planned fitness exercises or aerobics. Fitness coach refers to the staff who guide members to train in fitness clubs, and their work is interactive and targeted.

The content structure of practical examination is explanation, demonstration and organization. All three exams are in the form of lottery, with a score of *** 15, a full score of 100, and a passing score of 60.

1, resistance training technique (12 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).

Resistance form (z ǔ l √): load-bearing equipment, free weight (barbell, dumbbell) and self-weight, which are completed by the equipment designated by the evaluator.

2. Stretching technique (13 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.

Exercise forms: active stretching and passive stretching.

3. Aerobic exercise technology

Exercise form: Aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle).

How to sign up for the exam

Students who sign up for the two-month "Practical Edition of Advanced All-round Personal Education" in the Fitness College can get professional qualification certificates free of charge. The college will handle the registration examination for students (just prepare all kinds of documents (means) when entering the school), and the examination fee, appraisal (synonym: judgment, judgment) fee and other fees are included in the tuition fee. You just need to study hard and wait for the college to arrange the exam.

How to pass the exam?

After taking two national vocational examinations, the candidates' scores will be published in the [Network Management Platform of Skills Appraisal of the State Sports General Administration (synonym: judgment, judgment)] in about one month, and they can be queried independently at once. Fitness instructor qualification certificate is also fitness instructor qualification certificate. More need to have professional knowledge and skills. A score of 60 or above in both subjects means that the national vocational examination has passed. If two or one of them does not reach 60 points, they need to take the exam of failing subjects again and need to make up the exam.

How to get a certificate?

15- 30 days after the results are announced, the State Sports General Administration, the Ministry of Human Resources and the Ministry of Social Security jointly stamp and print the certificate. After the certificate is printed, it will be distributed directly to the fitness center, mailed to everyone, and can be collected at home.

Correctly understand the qualification certificate of fitness instructor

The national vocational qualification certificate of fitness instructor is the only license recognized by the state to enter the fitness industry, and it is the most basic threshold certificate. If you want to become a senior all-around private teacher with an annual salary of more than 200 thousand, it is far from enough to have a certificate. Only by obtaining more certificates with (xiāng) Phnom Penh recognized by the industry can we enhance our own value, gain recognition from more members, and better realize our dream of high salary.

Awarded six certificates of authority after graduation (explanation: a kind of voluntary obedience and support to power):

Professional qualification certificate of fitness instructor-(required for competition)

National physical rehabilitation division-(Physical rehabilitation is the rigid demand of current fitness clubs (mbth))

National Sports Nutrition Department-(; Practice in three points and eat in seven points; Nutrition collocation is a necessary skill for fitness instructors now)

AFIA international senior personal trainer certification-(international certificate, universal, is a magic weapon to win the trust of members)

Certification certificate of sports functional training-(functional training is more interesting and practical, which is the development trend of personal trainers in the future)

Graduation certificate-(graduation certificate will be issued after completing all required courses)