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Elements of mental health

Want to know the elements of mental health? Below I have collected the elements of mental health for everyone, welcome to read!

1. Love to receive and give

It is believed that the most important spiritual "nutrient" in life is love. Love has a very rich connotation, which not only refers to love, but also includes care, comfort, encouragement, reward, praise, trust, help and support. Love is accompanied by life, including acceptance and giving. Giving love actually includes loving yourself, others and society. To love yourself, you must adjust yourself, don't feel inferior, don't be proud; To love others, we must be tolerant, patient and accommodating; Loving society means paying attention to dedication, expressing gratitude and trying to repay.

Failure to get love normally, or to give love voluntarily, will cause psychological imbalance and affect health. Childhood is mainly the love of parents. Childhood is a critical period to cultivate people's mental health. If you don't get enough and correct parental love at this stage, it will affect their mental health development throughout their lives. By puberty, the love of both partners and teachers has increased. In youth, it is mainly the love between lovers and lovers. Middle-aged people have great social responsibilities, and the love of colleagues, relatives and children is very important. They will make young people more confident and enterprising in their careers and families, and make their lives full of joy and warmth. As for the happiness of the elderly in their later years, the key lies in love. All of the above is love, just one aspect of love. On the other hand, love is giving love. It is generally believed that people who often give love have a higher level of mental health than those who often get love. Therefore, caring for others is considered as a way to promote psychological balance. And unlike being loved, giving love can be mastered by yourself, can be carried out continuously, and at the same time, you can get a lasting good mood.

2. Learn to adapt actively

Adaptation is an attitude towards life, which is very important for maintaining mental health. Environmental changes need to adapt, life changes need to adapt, and status changes need to adapt. If they can't adapt, there will be psychological twists and turns. There are also many ways to adapt. Negative adaptation is unhealthy adaptation. It is at the expense of development, and it is "swallowing", which will lead to mental illness over time. Active adaptation is healthy adaptation, which has two meanings: one is to change oneself, adapt to the environment or adapt to some changes in the environment; The second is to constantly strive and choose, improve your ability in all aspects with a positive attitude, and move from one goal to another. No one wants to ask for it, but once the crisis comes, hiding is inevitable. We have no choice but to adapt actively.

Maybe you are complaining about how bad the environment is, or you are anxious when facing the crisis. The following story may inspire you: there is a river somewhere, and deer are active on both sides, but people find that the deer on the north bank are strong, running and reproducing, while the deer on the south bank are far behind. The same variety, why is the difference so big? Later, after investigation and analysis, people learned that there were wolves on the north bank of Hebei and not on the south bank. Deer never want to be with wolves, but the objective fact is that the existence of wolves ensures the strength of deer, and the dangerous factors in the environment glow their fighting spirit.

According to the theory of psychological stress, crisis is a catalyst, which can break the original set or habit and seek new ways to solve problems. As long as people actively adapt to life changes, they will enhance their ability to resist setbacks and improve their ability to adapt to the environment. To actively adapt, we should do the following:

(1) Crisis awareness. Psychologists have done such an experiment: throw a lively frog into boiling water, and the frog immediately jumped out of the water and survived. After half an hour, the escaped frog was put into a pot filled with cold water and then slowly heated. The frog began to enjoy warm water leisurely. When the water temperature was unbearable, he felt weak and finally died in boiling water. People may pity this unfortunate frog, but few people realize that it may be the reappearance of some phenomena in our lives. Therefore, the more you are in a "leisurely" environment, the more you must have a sense of crisis.

(2) change the perspective. We can't know our greatest talent, it can only be awakened by great changes or great dangers in our lives. Some people think that the tempering of life is unfortunate, while others regard it as an opportunity for development. A reporter once interviewed Pele, the king of soccer, and asked him if his son would be as famous as him in the future. He said, "impossible, because my father is poor and his father is not poor."

(3) Take the initiative. In our life, we may struggle with all kinds of setbacks, which is not what we want to do. When we are in no way back, we must March forward bravely. Remember, don't let life oppress us, we should challenge life. People who can ride a bike must know that if you ride fast, the car will be stable, if you ride slowly, the car will shake, stop and fall. So is active adaptation. If you improve your ability in all aspects with a positive attitude, what storms can't pass?

Self-adaptation is also the most reliable and best psychological compensation. Adaptation is a kind of acceptance, a kind of abandonment, a kind of challenge and a kind of re-selection. Whether you can understand "adaptation" and whether you are good at adapting is the touchstone to test people's intelligence and courage.

Learn to be tolerant

Tolerance is an indispensable "nutrient" for mental health and a kind of life wisdom. Tolerance includes tolerating oneself and tolerating others. In life, mistakes often occur. To err is to err. Life is always unhappy. Criticizing yourself or others blindly may not last a day. Therefore, tolerance is very important. If you make a mistake, you can take a warning and try not to make mistakes in the future. If someone else makes a mistake or does something inappropriate, you should also understand him from the other person's point of view. While being considerate of others, you will also build a good mood for yourself. There are many kinds of life, and everything is bound to go well. Nameless fire and discouragement often go hand in hand. Tolerance is a magic weapon to get rid of all kinds of troubles and relieve psychological pressure. But tolerance is not an escape, but a process of re-accumulating strength.

4. Firm beliefs and lofty ideals

Firm beliefs and ideals are important spiritual "nutrients" and also the spiritual pillar and source of strength in life. The power of faith and ideal is amazing, which is especially important for psychology. In the journey of life, we often encounter all kinds of setbacks and failures, and we will fall into some unexpected difficulties. At this time, if we have firm beliefs and lofty ideals, just like having a psychological balancer, it can help people maintain a stable state of mind, overcome setbacks and prevent them from deviating from the track of life and getting out of the psychological haze.

With firm faith and lofty ideals, there will be noble realm and sentiment, which is the basis of a healthy attitude towards life. And with a healthy attitude towards life, there will be a healthy mental state. Pursuing and establishing a healthy attitude towards life is very traditional in China. Some viewpoints of Confucius more than 2000 years ago are still not out of date, which is especially instructive for pursuing and establishing a healthy attitude towards life. Confucius said, "A gentleman seeks Tao without seeking food, and a gentleman worries about Tao without being poor." It means that a moral person pursues the true meaning of life, not material enjoyment; Therefore, moral people are also worried that the true meaning of life will not be implemented, rather than worrying about the lack of living materials. He added, "The benevolent is not worried, the wise is not confused, and the brave is not afraid." It means that a moral person will not worry all day, a wise person will not be troubled by the world, and a courageous person will not be afraid of the challenges of life. He said: "I don't complain, I don't care about others." It means that when you encounter difficulties and everything fails, don't bury your grievances and appoint too many people. He said: "Being rich and expensive is what people want. If you don't follow its path, you will have nowhere to get it. " Poverty and meanness are human evils. If you don't learn from them, you can't go. "It means that everyone is willing to be rich and expensive, but if wealth can only be obtained through improper means, this wealth is willing to be rejected; Everyone hates poverty and meanness, but if you can't get rid of poverty and meanness through proper channels, be willing to be poor and mean. He himself "forgot to eat when he was angry, and forgot his heart when he was happy", that is to say, in order to pursue the true knowledge of life, he even forgot to eat; To remain optimistic forever is to stay away from troubles. " A gentleman benefits without seeking, works without complaining, and desires without greed. "It means that moral people will benefit from the general trend of society; Pursue the true meaning of life, no matter how much you pay, don't complain; Desire is restrained and will not develop to the point of greed. Ceng Zi, a disciple of Confucius, also made a wonderful comment. He said: "To be faithful, a scholar has a long way to go. Isn't it important to think that benevolence is your responsibility? "Not far from death?" It means, why must a person who pursues the lofty have a strong and decisive quality? Because there is a long way to go. What do you mean a long way to go? That is to take the lofty pursuit of life as our own responsibility and take it as our lifelong career. It can be seen that the core of these words is to be strict with self-discipline with high moral standards. Requirements are people with high morality, people with pursuits, people with generosity and people with achievements. In particular, Confucius said, "Don't care, don't be sure, don't be solid, don't care about me", which is of great guiding significance to mental health. In the present words, don't take it for granted, don't be opinionated, don't be arrogant, and take everything as your own opinion.

build confidence

Confidence belongs to the category of self-awareness in psychology. Self-awareness refers to a person's understanding of himself and his surroundings, including self-awareness, self-monitoring, self-evaluation, self-experience, self-education and self-control. Mature self-awareness can correctly understand one's physical condition and psychological activities, and feel one's position and value in society.

The level of self-confidence is related to many factors. Physiological characteristics (such as gender, height, weight, etc. ) will affect self-confidence, among which height has the greatest influence on self-confidence and is closely related to social needs. At present, when many employers recruit employees, in addition to academic qualifications, tall people often give priority to hiring, and many people also regard height as an important condition when looking for a partner. These factors will cause tall people to feel good about themselves and short people to lack self-confidence. Gender sometimes becomes an important factor affecting self-confidence. Among students, the self-confidence level of boys is obviously higher than that of girls in many aspects, for example, boys show gender advantage and self-confidence in sports. Economic conditions and social status are also important factors affecting self-confidence. People with good economic conditions and high social status are respected by people in society and feel good about themselves. Instead, they are discriminated against and negatively evaluated by others. In addition, people with poor economic conditions have prominent family conflicts and more negative life events, and the pressure from family and society as negative feedback also reduces a person's self-confidence level.

How can we build good self-confidence?

(1) Adjust self-cognition. I firmly believe that "I can do it" and "I can do it well". If you defeat yourself psychologically, you will defeat your opponent in action.

(2) Establish a confident external image. Proper dress, posture, language and manners can fully express inner confidence.

(3) Don't be too modest. Modesty is necessary, but it can't be excessive. Too much self-deprecation is extremely unfavorable to cultivate self-confidence, and no one wants to listen to discouragement all the time.

(4) foster strengths and avoid weaknesses. This is an effective way to build self-confidence. Whether studying, working or doing business, we should seize the opportunity, give full play to our strengths and specialties, correct our shortcomings and make continuous progress, which will certainly enhance our self-confidence. But don't aim too high, do what you can, because it is not easy to succeed if you aim too high, which will dampen your self-confidence.

(5) Persevere and don't give up easily. Nothing in the world can be achieved overnight, and all success is inseparable from persistence. Persistence itself is also a sign of self-confidence.

6. Know humor

Humor is the catalyst of a good mood, and it is also a kind of life wisdom. It can turn troubles into happiness, pain into happiness, embarrassment into nature, alleviate contradictions and conflicts in life, bring people happy emotions and get out of psychological difficulties. A little humor and ridicule at the right time can not only stretch one's mind, but also relieve the depression in others' hearts and play a positive role in resolving anxiety. Humor can turn depression into joy and make a tense relationship harmonious. Reading, listening to cross talk, watching entertainment programs or comedies can certainly benefit people from humor, but it is more important to consciously cultivate their sense of humor. In society, when there is a deadlock in interpersonal communication, humorous behavior and humorous language can turn difficulties and embarrassment into ease and freedom, thus relaxing mental tension and easing the atmosphere, and humor can promote the development of interpersonal relationships; In a family, humor can help members to be harmonious and united. When encountering setbacks, you can start humor and wisdom, relieve anxiety and get rid of difficulties.

7. Stay happy

There are always far more unpleasant things in life than happy things. How can we be happy? If people are wise enough, they can find the elements of happiness from unpleasant things, even if they are looking for fun in hardships, it is much better than sitting in a sad city all day. Happiness can be created, the most common ones are helping others, contentment and so on, including adaptability and creativity. Helping others, there are many people and things that need help in reality. As long as you have compassion and don't seek fame and fortune, you can always find such things. Happiness lies in contentment, which requires normality and self-satisfaction. If you have more than enough, you can keep your mood stable. Self-enjoyment requires spiritual sustenance, pursuit and humor. No matter what difficulties you face, you can continue to look for happiness.

Some people have concluded that there are ten kinds of happiness in life, in addition to these three kinds, there are: ① family happiness: husband and wife love each other, brothers are close, sister-in-law is harmonious, children are filial, and elders are kind, which often makes their small world full of warmth; 2 Sports Music: As the saying goes, if you want to be healthy, you should practice every day. Exercise can not only promote health, but also create a good mood and good physical feeling; Chatting fun: chatting with people moderately is a positive way to rest, and it can also strengthen the brain, enhance interpersonal relationships, reduce pain and troubles, and achieve psychological balance; 4 Tolerance and forbearance: As the saying goes, "Forgiving others is not an idiot" and "Let people not suffer". "A gentleman tolerates what others cannot tolerate, tolerates what others cannot tolerate, and treats what others cannot tolerate." Strengthen moral cultivation, learn to deal with problems calmly and rationally, and be as tolerant as possible in the face of some unprincipled right and wrong; ⑤ Forget Happy New Year: Older people might as well forget their age from time to time, keep a young mind, and don't be old-fashioned when dressing up. Make more friends with young people, regardless of age, not only can be infected by youthful vitality, but also keep up with the progress of the times; ⑥ Fun of learning: Knowledge is the precious wealth of society and the spiritual food of people. Reading more books and newspapers often can not only increase your knowledge and talents, but also drive away loneliness and benefit your body and mind. ⑦ Labor pleasure: Moderate physical labor can exercise visceral function, slow down aging and enjoy abundant euphoria. Practice has proved that hardworking people live longer than ordinary people.

8. Always smile.

Laughing often is not the same as happiness. It needs laughter. This behavior of laughing out loud will induce a good mood. Laughter can be divided into laughing, smiling and teasing. Legend has it that there was a famous doctor in ancient times who had the ability to cure diseases with drugs. One day, he treated a eunuch, who was ill, frowning, miserable and desperate. After careful examination, the famous doctor made a diagnosis of "irregular menstruation". The eunuch smiled at will, and he was refreshed after laughing. After that, he couldn't help laughing every time he remembered or mentioned the diagnosis of "quack doctor". Results Cold, heat, warmth and dryness in the body were balanced, and the qi and blood were unobstructed, and the disease was incurable. It turned out that the famous doctor prescribed a good medicine for "laughing" in view of the fact that the eunuch's depression was a disease.

Whether this legend is true or not, practice has proved that laughing often can prevent diseases, keep fit and prolong life. Most old people are open-minded, cheerful and always smiling. They seldom get rid of loneliness, lingering distress and tangled contradictions, but they can keep their minds calm and people pure, so they can coordinate their body functions and nourish their five internal organs, so that they are radiant, energetic, healthy and long-lived. It can be said that laughter is the disinfectant of troubles, the enhancer of psychological immunity and the lubricant of mental health. It helps to eliminate psychological fatigue, enliven the atmosphere and improve interpersonal relationships. Laughter can affect more than 400 muscles of the human body, dilate the lungs and increase the oxygen supply and immunity of the body. Laughter can relieve the symptoms of depression and anxiety, enhance self-esteem, give comfort and make people radiant. Laughter is also a pleasant art of life, which is conducive to regulating emotions and eliminating physical and mental stress. If you are surrounded by laughter, there is definitely no anxiety. And people who can laugh will certainly be able to maintain a happy feeling at any time.

Famous people at home and abroad have discussed the function of "laughter", such as "laughter is a sedative without side effects" and "laughter can help digestion, calm anger and eliminate fear". Six Laughing Songs written by Mr. Wu Yanhuan, a famous modern writer in China, highly summarizes the fitness function of "laughter": laugh and run; Second, laugh and hate; San Xiao is a pity; Laugh four times and get sick; Five smiles are not old; Six laughs and six music; Laugh often, and you will live longer than Nanshan.

Therefore, people realized, "Smile, you are ten years old, and your worries are aggravated, and your head is white"; It is better to be all smiles all day, because this is the essence and that is the treasure.

9. Selective forgetting

Forgetting is a psychological phenomenon and the enemy of knowledge accumulation, but it can protect mental health to some extent. Because the unhappiness in life always accounts for the majority of the pain and unhappiness. If you don't forget every bit, the mental burden is too heavy, which may be unbearable for anyone. Therefore, some people conclude that it is necessary to forget the pain, it is fragile to indulge in the old disappointment, and it is sad to get lost in the painful memory. Forgetting is not simply erasing memories, but a kind of cheer, a kind of maturity and detachment. People should consciously forget all kinds of misfortunes and pains brought by life, fully enjoy life and all kinds of fun, and immerse themselves in real happiness.

10. Wide range of interests

A wide range of tastes represents more goals and pursuits in life, giving people a lot of room for manoeuvre in spirit and psychology. With a wide range of interests, even if you encounter setbacks in your career and life, it is easy to find peace and balance from other aspects. Therefore, cultivating personal hobbies such as reading, reciting poems, playing the piano, painting and calligraphy, raising flowers, raising birds, raising fish and fishing is extremely beneficial to stabilizing psychological balance. Because these hobbies can not only enrich life, but also cultivate sentiment, broaden your mind and make people feel comfortable. The choice can vary from person to person. Active people can run, climb mountains, fight boxing and practice swords, while quiet people can enjoy reading, practicing calligraphy and painting, growing flowers and fishing, playing chess and cards. Everyone can find their own activities according to their own interests, learn to relax, and relax moderately, so as to have a healthy physical and mental state.

Reading and writing are very useful mental health assistants. Ancient books, classics and masterpieces are the accumulation and crystallization of wisdom of celebrities, great men and knowledgeable people at home and abroad. Associating with books and blending with these people's hearts can make people more wise, generous and talented, and can also make people love life and cherish what they have now. Writing is a healthy lifestyle, which can refresh your mind. It is equivalent to telling yourself the truth. When people feel that they have something to say without an audience, when they feel that they are under great psychological pressure and unwilling to tell others, it is better to "listen" to themselves. Write down your pain, dissatisfaction, feelings and heartfelt wishes. This can relieve the psychological pressure, adjust the mood and restore the inclined psychological balance. Collecting, growing flowers, traveling, listening to music, singing, playing chess, painting and calligraphy are also good assistants for mental health. Plant a few pots of flowers in the bedroom or balcony and enjoy the taste in your spare time, just like massaging your mind and putting yourself in flowers and plants, which will make you feel being relaxed and free and refreshed; Being friends with flowers and plants can make people love life and have a cheerful personality. Traveling to places of interest or nature can improve one's cultural accomplishment and taste. At the same time, natural lakes and mountains and historical allusions of scenic spots and historical sites can broaden people's horizons, broaden their minds and enhance their physique. Often enjoying beautiful music can not only cultivate sentiment, but also make people feel comfortable and refreshed. At the same time, it is also an effective voice massage, which has a good effect on relaxing family atmosphere and promoting family harmony. Games can enrich family life and bring family members closer together. Playing all kinds of lively games at home often can not only enliven the family atmosphere and make the family full of laughter, but also be of great benefit to the relationship between young and old, husband and wife, brothers and sisters. Engaging in various cultural and sports activities can not only cultivate people's sentiment, bring people pleasure and relieve all kinds of pressures brought by life, but also enliven the atmosphere among family, colleagues and friends and close their relationship.

1 1. Open your mind

The ancients said, "The sparrow pecks around, looks around, and the swallow sleeps. It is a great fortune and a deep disaster to have no second thoughts." Broad-minded and open-minded, is the basis of maintaining peace of mind, emotional stability and relaxation. With an open-minded attitude, you won't care about everything and be true everywhere, but you can be happy when you lose. If you are narrow-minded and haggle over every ounce, you will often get angry and even try your best to intrigue, which will not only easily affect interpersonal relationships, but also often fall into an unpleasant situation and hurt yourself. A lot of gas is good for health, it can attract good luck; However, narrow-minded and scheming people often bring many disadvantages to themselves.

We should learn to control our emotions, get carried away, be frustrated and calm, treat everything calmly, think calmly, develop a rational and calm personality, and maintain a relaxed, quiet and happy mood, so that our bodies can maintain a certain harmonious and stable state.

12. Self-control

People with strong self-control can be single-minded, can exert their subjective initiative and are not disturbed by emotional stimuli. It is necessary to overcome the impatience that is easy to get angry and form the habit of being generous and calm when things go wrong. As the saying goes, "people are cheerful when they are happy", but when the happy event comes, you should not get too excited, otherwise you will be extremely happy and extremely sad. However, due to the complexity of life, stumbling things will happen at any time. As the old saying goes, "Disappointment is often nine times out of ten, and it's the same when you tell people." Explain that there are far more things that go wrong in life than things that go right. Therefore, when something goes wrong, in addition to the principle of non-accommodation, general things should also be tolerant and understanding.

Maybe everyone knows that these qualities are good for health, but it's easier said than done. But as long as we know that these qualities are beneficial to health, even if we have the foundation to pursue these excellent qualities, we can make clear our goals, always alert ourselves to work in this direction, take the initiative to supplement healthy psychological nutrients for ourselves, and provide "nutrients" for others to make themselves mentally healthy when necessary.