How to choose vitamin c

Vitamin C is a strong antioxidant, which can help our body resist harmful free radicals and play a key role in immune function. It also has many other health benefits, such as lowering blood pressure, heart disease risk, improving iron absorption and preventing dementia.

There are many brands of vitamin C on the market. How can I choose high-quality vitamin C? Orange bag will teach you by hand.

1, look at the raw materials first.

Natural vitamin C is superior to synthetic vitamin C. Most of vitamin C in nature comes from jujube, orange, kiwi fruit, lemon, cabbage, pepper, radish and so on. Although there is no difference, the absorption of natural vitamin C is better.

2. Secondly, look at the ingredient list and content.

The fewer additives in the ingredient list, the better. Try not to choose products containing sweeteners, preservatives, sugar, starch, etc. The simpler the ingredients, the better, because the more such additives, the higher the calories, and the greater the burden of regular eating. The content of vitamin C is between 100 mg and 500 mg. Less than 100 mg has little effect, and more than 500 mg will bring a burden to the stomach.

3. Look at the product form

Capsules are the first choice, because the production process of capsules requires high requirements, few auxiliary materials and few additives.

Soft candy and chewable tablets are best avoided, because these products are not the best choice because of their many additives and pigments, high sugar content and many auxiliary materials.