China style iron fist.

Illustration: Face south and stand naturally. Hands drooping, waist straight and head flat, and spirit calm. Then the left foot is suspended (toes touch the ground, heels are off the ground), the right knee bends, the right hand becomes a fist, the left hand becomes a palm (four fingers hold the sky), and it is lifted to the right chest and armpit, and then it is stacked together to pay homage (as shown in the figure).

This is Hong Quan, a famous bridge player.

General idea: Look forward, inhale and close your lips when shooting. Internal force runs leisurely in the palm of bridge boxing.

Actual combat: When I'm still, if the enemy comes in from the middle, I can hold up this fist, even eliminate and fight, and then twist my hands and fight in pairs. See the ninth style of I-shaped Khufu Boxing.

Note: This salute and boxing has profound implications. Its hanging posture means bowing, the left palm is like the moon, and the right fist is like the sun, which is combined into a word "Ming". According to legend, the founder of Hongquan used this metaphor to fight against the ambition of clearing the heart and regaining sight. This kind of situation, also called paying homage to the bridge hand, is one of the methods of Hong Quan's continuous elimination.

Two tigers stealth second style

Illustration: Connect the above. When you twist your hands together, you can drink "ha" when you change your fists, and then you can punch your fists immediately (see I-shaped Khufu Boxing No.9). Then breathe to the end, close your mouth, hide your fist around your waist and stick it at Mingmen point; At the same time, retract the suspended feet, keep your chest straight, keep your eyes straight, and keep your feet straight without bending (as shown in the figure).

Objective: Close your mouth and breathe through your nose for three times in a row. Focus on your arms.

Actual combat: this situation changes from handover to double hook punching, and then hides the fist behind the waist. See the first meaning and omit it here.

The purpose of this trend is to cultivate internal strength, adjust the breath with the nose, and store the ancestral spirit in the chest and note it on the chest.

Note: Anyone who practices Hongquan should not underestimate this style. It should be noted that this method of closing the chest is the secret of Hong Quan's internal strength.

Learning this method for a long time is of great benefit to the lungs.

The Third Double Sword Broken Bridge

Illustration: Connect the above. Lift the two hidden fists from the back edge to the chest and armpit; Then the fists are opposite to each other, let go of the fist and clip it into a piece of palm, which looks like a sword (as shown in the picture); At the same time, open your mouth and exhale, and make a "wow".

This name cuts the bridge with a double sword, with the fingertips facing up instead of down.

Purpose: Fingertips up, palms facing each other, and open palms. When making a "wow" sound, hold it in your arms first, and then exhale. The voice should be energetic, and the hands should pay attention.

Actual combat: this situation has three uses: one is to practice clamping force; Second, practice heavy shoulders; Third, practice the palm of the knife.

In actual combat, the palm can clamp the head, the shoulder can stabilize the bridge, and the palm with a knife can slam people.

This is the method of Hong Quan's close combat.

Note: These two swords are invisible and powerless, seemingly extremely simple and powerless, but everyone who is familiar with Hong Quan knows its meaning. Gai Hongjia's martial arts, pay attention to close combat, stick to the horse to catch the horse, and his kung fu is all short.

This situation is the way to practice short strength, and learners should not ignore it.

The fourth type is the old monk carrying the burden.

Illustration: Connect the above. Spread your palms out (palms facing the sky), and then make three fists: the first one is to bend four fingers; The second section refers to the palm; In the third quarter, the thumb is folded on the index finger to form a fist (move quickly). Then both hands are pulled up from the ribs, forming the trend of external top, and the two fists are opposite to the shoulders (parallel to the cheeks); At the same time, I blurted out "eat".

General idea: make a fist with both hands and punch with the top.

Actual combat: this situation mainly practices the strength of side-by-side pumping. "Eating" is a sound urging force.

When I am in the above situation, if the enemy comes to hug me, I will slap him in the heart. In close combat, this situation is quite powerful.

Note: this method still has the function of strengthening the body. Every shoulder disease, such as scapulohumeral periarthritis and shoulder pain. If you practice this method for one hundred days, you will get miraculous results. Unfortunately, there are fewer people now.

The fifth amazing wing

Illustration: Connect the above. Cut the left and right fists from top to bottom, turn them into palms and say "eat". Palm to waist, wrist to pelvis, hand backward, fingertips outward (pictured).

Message: Punch your hand hard. Mouth "eat"

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Actual combat: this situation is a slap in the face, and you can attack the enemy by changing strings.

Note: There is a saying that there are three schools in Nanyue Hongquan. One is the Hongquan of South Shaolin, which was introduced by Jiaoyin monk and Ganfa Zen master of Shaolin Temple in Fujian, represented by Tieqiao San, Yan Yao Ting and Yan Dianxiong. The second is the floorboard of all boxing in Hong Men; Three Finger Boxing was created by Hong Xiguan, a Cantonese, also known as Hongquan.

Iron fist, handed down by the peerless monk and spread to the world by the iron bridge, is the "Hongquan" of South Shaolin, and scholars should recognize it.

Sixth-style left-right inch bridge

Illustration: Connect the above. The palm of your hand is around your waist, stretching out left and right, and saying "hiss" at the same time (pictured).

Purpose: Keep your arms straight and your shoulders flat.

Actual combat: this situation is the method of double attack.

Note: This method can attack the enemy, but its deep meaning is to train the iron bridge hand.

If you want to make the handlebars like iron, you must practice the strength of this index. At first, I practiced the space-time arm, and then I tied my arm with sandbags. At first, it was only 35 kg, and then it gradually increased to 100 kg. Finally, my arm can bear more than 500 kilograms, and I succeeded.

At that time, Tieqiao San became famous as an iron bridge player. This method is unusual.

Seven-style Sanduzhu Bridge

Illustration: Connect the above. When the left and right hands sink, the two palms form a finger to support the sky, and at the same time, there is a "hissing" sound in the mouth (pictured). This famous Pearl Bridge player.

Then, slowly put the award-winning left and right Zhu Qiao hands under the shoulders and ears, and then slowly push them out to the left and right for three consecutive times.

This is the third exhibitor.

General idea: sinking the bridge makes a sound. Hold your chest and stretch your arms when you show the Pearl Bridge three times.

Actual combat: When I am in the above situation, if the enemy cuts my arm, I will sink my hand and clamp his arm. This is the pinch method of Hong Quan.

Note: This situation can not only be used as a bridge clip, but also be used to train the strength of bridge players.

Eight immortals hand in hand.

Illustration: Connect the above. After the third exhibition of Pearl Bridge, put your hands on your shoulders, make a fist with your right hand, make a palm with your left hand, and then slowly push forward. Mouth is silent (pictured). Then twist your hands into fists and draw them and hide them around your waist.

Purpose: When the hands are pushed out, the fist is slightly behind the palm, forming a gesture of the sun and the moon.

Actual combat: This situation can be used to push the enemy coming from the front.

Note: This big fairy gave a hand, which looks like a gift, but it's really different. General ceremony, intended to practice the bridge; This trend is just in the fist's palm.

Although the iron fist is in the 70' s, it cannot be separated from the attack, but its root lies in the sending and receiving of the fist and palm strength.

Mr. Qiu Quan, the predecessor of Guangzhou Hongquan, once said that Hongquan is the essence of South Shaolin Boxing. The author thinks that Tiequan is the fundamental method of Hong Quan's internal strength.

Give up daxian and don't be eager for quick success. You must go through your fingers and get out, otherwise it will be difficult to achieve internal strength.

The Ninth Type of the Word "Yang Ma"

Illustration: Connect the above. The two fists are hidden at the waist, and the left and right feet move laterally respectively: first put the toes, then put the heels, then put the toes, and bend your knees into a horse (pictured). At this point, the distance between the feet is about one foot and two inches.

This name is what Hong Quan used to call "Yang Ma".

Refers to: the knees are slightly bent, the feet are abduction, the force is like a clip, and the toes are stretched on the ground. The mouth is silent.

Actual combat: this situation takes root and the enemy is hard to shake; And I attacked the enemy, and my strength multiplied.

Note: Hongquan has a horse with a heavy waist. The way to practice horses is to practice the position first, and then practice the word "raising horses". All along, "Ma Bu Ping" is as firm as copper cast iron. Finally, practice Siping until it takes root.

According to legend, the railway bridge landed in three steps, and six big men pulled their feet with ropes on both sides, motionless.

The tenth set of field orders

Illustration: Connect the above. The word "mother" did not move. Dig out two fists behind him, and cut his hands like a cross hinge: the right arm is at the bottom, the left arm is at the top, and the belly is protected under the navel (pictured).

This name is Jin Jianshou.

Main idea: Two fists and two arms intersect; At the same time, the mouth is closed and the nose creaks to help the circulation of qi.

Actual combat: If the enemy punches me in the stomach when I am in the second position, I will cut off my hand and his arm.

This trend is one of Hong Quan's unique tricks.

Note: This situation is like a sharp pair of scissors, which is very powerful and is a famous common technique of Hong Quan.

To practice this method, you need to cut a wooden hand pile every day until you can break a two-inch round miscellaneous wood. It is not difficult to break iron, but it is not difficult to bend copper.

Eleventh hand pump chest protector

Illustration: Connect the above. Let out a "wow" first, and exhale the polluted air; Then pull the original gold scissors upward until they are flush with the throat (as shown in the figure).

General idea: when the gold scissors are pulled out, the left arm force is pressed outward, the right arm force is hooked inward, and the gas injection force is exerted.

Actual combat: This situation is a way to protect China. When I cover my abdomen with my hand, if the enemy punches me in the heart, I can open it with his fist like this. Then, either cut off his arm or hang off his head and fist.

Note: This situation is Hongquan's famous China Golden Scissors Hand, also known as Double Doors Hand.

Hongquan's gold scissors have three potentials: upper gold scissors, middle gold scissors and lower gold scissors. The front belly protector is gold scissors; This trend chest protector is Admiralty scissors; Put the head cover in a lower position, so that you can cut gold. All belong to Hong Quan's method of breaking bridges.

This method is specially designed for broken hand bridge, and external cutting is the most important.

The twelfth type covers the sky with both hands

Illustration: Connect the above. Take a breath first, then make a "yo" sound and put the force between your elbows; Then the clamping force of the two arms is pumped up to the top of the forehead, and the fists are half open, and the hands are changed (as shown in the figure).

This trend is also known as the golden scissors.

Purpose: Draw your arms above your forehead and turn your fist into your palm.

Actual combat: This trend is to protect tactics. When I cut my hand, if the enemy punches me on the head, I can stop it.

Note: although this situation has the function of martial arts, the real meaning is not martial arts, but the strength of practicing shoulders and elbows. But once the strength of the shoulder and elbow is thick, no matter what boxing you play, there is a male potential.

In addition, practicing this prescription can also treat shoulder and neck syndrome.

Thirteenth Qin Qiong presents a scepter.

Illustration: Connect the above. The word "Yang Ma" remains unchanged, focusing on the left and right elbows. After sufficient strength, the two sides sink to the armpits, and at the same time, the mouth makes a "hippie" sound, and the palms become claws, and the palms are facing the sky (pictured).

General idea: sink your strength and make a "hip" sound. Straightening the waist makes the shoulder and neck tendons move strongly.

Actual combat: cover the sky with both hands and empty waist and ribs; If the enemy comes in, I will sink a force and use this momentum to intercept it.

Note: this situation can not only intercept the bridge section, but also practice the strength of the shoulder and the strength of the bump.

This is Hong Quan's famous elbow lowering method, which should not be underestimated.

The 14th hungry eagle pounced on the food.

Illustration: Connect the above. Turn your feet and sit on the low pile to form a semi-flat horse, then bend over, with your hands separated, your shoulders and knees connected, and your hands stand upside down, spreading your wings like a hungry eagle (pictured).

Main idea: Sit on a horse with a low stake, look forward with your hands open like wings and your mouth closed.

Actual combat: This situation is the eagle posture in Hong Quan. Only seek form, not skill. The purpose is to train the strength of squatting and backhand arm-spreading, so that the waist-horse bridge players have great shape and increase their strength.

Note: Hongquan emphasizes internal strength, and there is a so-called forced internal strength method. Such as three-exhibition hand, index finger, backhand sitting posture and so on. Hungry eagles pouncing on food also fall into this category. People who practice wire boxing should know that all moves of this kind of boxing are designed for this purpose.

The fifteenth kind of stressed bridge

Illustration: Connect the above. The waist horse stands upright, and the whole body vibrates. From the low pile to the high pile, the Siping horse is changed back to the word "Yang Ma", and then the unfolded arms are closed and pushed left and right through the chest; Two, one, sink your waist, palm up, and make a sound at the same time (pictured).

His real name is Forced Bridge, and he is one of the twelve bridge players in Hongquan.

Message: change horses steadily. Sink, put your head in your hands and drink ""to help push the bridge.

Actual combat: this situation has jumped up and soared. But righteousness is not fighting, but forcing the bridge. If you practice palm sinking for a long time, you can kill the enemy by hitting him on the chin. Therefore, forcing the bridge is one of Hong Quan's desperate hands.

Note: Hongquan's martial arts theory doesn't care which part to hit, but focuses on internal strength. If internal strength is so abundant, fists are like hammers, palms are like knives, fingers are like hooks, and bridges are like iron, why not be strong and indestructible? Therefore, anyone who practices Hongquan doesn't know the importance of practicing internal skills, that is to say, in vain, it will become superficial.

Looking at the hundred years of Hongquan, if we talk about the method of internal cultivation, we should first push the iron fist. Therefore, the iron fist has always been a secret biography, never made public. It was not until the first teacher, Lin Shirong, popularized it that it gradually became known.

/kloc-bridge 0/6

Illustration: Connect the above. Meditate, concentrate your thumbs and wrists, then change your palms and push forward (only your thumb is straight). Say "wow" at the same time and look forward (pictured); Then the situation is fixed.

This name is Jinqiao.

The force is in the palm of the bridge finger. When pushing the palm, the head should be flat and the waist should not be too stiff.

Actual combat: This method is used to push the enemy. Generally, it is issued after punching with a forced bridge. If the enemy is close to me, you can also find its emptiness and push it with this palm.

Note: This is Jinqiao, one of the twelve bridge players of Hongquan. Its purpose is to practice bridge strength. Practitioners should pay attention to the penetration in their arms and walk out calmly. If you only seek martial arts, not internal skills, then martial arts will eventually become superficial.

Seventeen-style roar, dragons.

Illustration: Connect the above. Turn the original word "Yangma" slightly outward, sit up on your upper body and sit on the horse with your waist inserted; At the same time, throw your elbows, palms up and put them under your ears; Mouth ""sound (pictured).

Main idea: Sit on a four-eighth horse and throw it up and down several times in a row. Send the word ""every time.

Actual combat: This situation is a bunt technique. When I set up the Golden Bridge, if the enemy pounces on me, I can sit on the horse and throw my hand at him.

Note: this trend is to sit and practice the horse and throw the top force. If you throw a steady horse, the power of hitting people will multiply.

According to legend, to practice this method, you have to take two sandbags, throw them on the horse, and then hit them left and right.

/kloc-No.0/8 double-inch bridge

Illustration: Connect the above. Turn your left and right feet inward, then lift your waist, palm down, transport it to your chest and armpit for a pat, and immediately mark it forward and make a sound (as shown in the picture).

General idea: change Siping horse into two-character yang horse, with straight palm and waist.

Actual combat: If I hit the enemy, I can follow this trend and put my fingers on my throat and neck.

Note: this two-inch bridge, also known as the double-marked string palm, is an one-inch bridge in the hands of the 12 th Hongquan Bridge; Its power is at the end of the finger, like a sword.

However, if you want to make your fingers like swords, you must practice hard. His training method will be described separately.

Nineteenth formula

Illustration: Connect the above. The word "mother does not move"; The palm is transported from top to bottom, close to the ear, and the palm is tilted downward; Then he clenched his fist into three sections, gradually penetrated into his fist, and then slowly leaned out under his navel, and at the same time uttered a sound (pictured).

General idea: clench your fist obliquely to your navel, with sufficient strength.

Actual combat: This situation is one of the twelve bridge players in Hongquan. I point my finger. If the enemy enters through the gap under my bridge, I will move my hands down, separate his fists, and then lean out from above and control with my fists.

Note: This bridge is inclined from top to bottom. Whether it's a straight punch, a horizontal punch or a throwing punch, you can control it as long as you enter from the middle and lower road. However, if the hammer comes from above, it must be avoided first and then ruled by law.

Twenty-style golden hammer

Illustration: Connect the above. Cross your hands and put your fists back on your chest (inside your left hand and outside your right hand, as shown in the figure), then make a "hmm" sound with your nose, straighten your waist and split your fists to the left and right respectively.

Main idea: Keep your head straight and chop the block with two fists.

Actual combat: When I defeat the enemy in the above way, if the enemy hits me again, I will first change hands to intercept, then split my hands and hit him with this golden hammer.

Note: this kind of castration is fierce, and the horizontal mallet is right in the middle, which is a close call. The winner is either dead or disabled, which is no small matter. Changing the handle from golden scissors to golden chop is one of Hong Quan's stunts.

Twenty-first style two tigers stealth

Illustration: Connect the above. Take the horse in two and a half steps, move it three times, and take back your feet; At the same time, correspondingly, divide the two punches into three times and then collect them. Finally, people establish their bodies and hide their fists behind their waists (pictured).

General idea: when making a fist, make a "wow" and exhale turbid gas.

Actual combat: This situation is Hong Quan's breathing method to prepare for the next situation.

Note: Hongquan pays attention to luck and pranayama, which is the basis of internal strength. At this time, the polluted air will be spit out, and the downward trend can be opened at any time.

The 22nd sector meridian

Illustration: Connect the above. Take a step forward with your left foot and turn right into the right meridian horse posture; At the same time, the fist was drawn from the back to the chest and turned into golden scissors. Then he closed his mouth, held his breath and snorted (pictured).

General idea: The stance of horse stance is consistent, the horse should be steady and the bridge should be hard.

Actual combat: This situation is used to intercept the right fist, which is a change of the golden scissors.

Note: There are three styles of red boxing gold scissors: upper, middle and lower, and there are also variations of this kind of right gold scissors and left gold scissors.

23 rd bow and arrow shooting

Illustration: Connect the above. There is a long sound in the mouth, and two fists are opened with the sound, shoulder-length to the left and right; Tilt slightly, look at your left fist, and the horse will become meridian (pictured).

General idea: the fist changes with the sound, and the body leans slightly.

Actual combat: This trend is changed from golden scissors. Golden hand cutting, this trend is separated, which is Hongquan's famous separated trend.

All the gold scissors are nothing more than a hanger. Or from cutting to hanging, or from hanging to cutting; It's all hard bridges. It's amazing.

Note: Just practicing this Sanshou move is enough for self-defense.

Twenty-fourth type outer arm hand

Illustration: Connect the above. The left fist remains unchanged, and the right fist becomes a palm (that is, only the index finger is extended and the other four fingers are slightly curved); Then close your mouth, repeat "hmm, hmm, hmm" three times with your nose, and the palm of your right hand turns leisurely to your chest with the sound, with the palm outward (pictured).

The name is beyond the arm.

General idea: turn the palm of your right hand to the front and back of your chest and look at your left fist.

Actual combat: this situation aims at cultivating internal forces, and does not do offensive and defensive theory.

Note: Traditional Hongquan is based on three big hands and three big horses. The so-called three hands, that is, one bridge with two scissors and three arms.

One bridge refers to twelve bridges, that is, rigid, flexible, forced, straight, divided, fixed, inch, lifting, supporting, transporting, controlling and making twelve second-hand bridges.

Two scissors refer to five kinds of cross gold scissors: up, middle, down, left and right.

These three arms are an inner arm and an outer arm.

The three big horses are Meridian Horse, Siping Eight-Point Horse and Erzi Yangma.

If scholars can know this bridge, arm, scissors and horse, the essence of Hongquan can be achieved.