What food is delicious and low in calories?

Staple food:

Konjac, millet porridge, tofu, old tofu, sweet potato, vermicelli,

Vegetables:

Taro, potato, beet, lotus root, alfalfa, water chestnut, yam, Toona sinensis, Lycium barbarum, soybean sprouts, carrot (yellow),

Magnolia slice, ginger, onion, carrot (red), lentil, garlic sprout, croissant, elm root, bitter vegetable, kidney bean, mustard head,

Broccoli (cauliflower), pepper (red pepper), coriander, amaranth (purple), celery leaves, green radish, kohlrabi, green onion (fresh),

Cold winter vegetables, beans, white beans, green garlic, cowpea, cowpea (long), pea seedlings, red cabbage moss, green beans, peas,

Thistle, papaya, leek, radish, cabbage moss, bamboo shoots, kidney beans, eggplant (green skin), amaranth (green), sherry red,

Onion, spinach, cauliflower, fennel, small leaf mustard, water bamboo, rape, pepper (green and sharp), pumpkin, bell pepper, Chinese cabbage,

Leek, string beans, bamboo shoots, radish, garlic, chrysanthemum, canned tomato (whole), eggplant, towel gourd, water spinach,

Radish cherry (small, red), kohlrabi, white radish, rape moss, bamboo shoots (bamboo shoots), celery, kale, radish, bamboo shoots,

Tomato, eggplant, bitter gourd, melon, zucchini, asparagus, lettuce leaves, mung bean sprouts, watercress, cucumber,

Chinese cabbage, beef lettuce, Chinese cabbage (Qingbaikou), Chinese cabbage (sauerkraut), Chinese cabbage (Xiaobaikou), large leaf mustard (cabbage),

Celery, radish cherry (white), lettuce, gourd, cress, lettuce, slimming bamboo shoots, wax gourd, bamboo shoots (whipping bamboo shoots), vermicelli melon.

Fruit:

Apple, pear, grapefruit, fig, sugarcane, canned peach, kiwi, kumquat, grape, mulberry, orange, peach, cherry,

Citrus, pineapple, loquat, apricot, lemon, plum, cantaloupe, watermelon, mango, strawberry, carambola, bayberry, cantaloupe,

Watermelon and white melon

Meat:

Tripe, sheep large intestine, pig small intestine, duck blood (white duck), sheep blood, pig blood, chicken blood tripe, rabbit beef (forelegs), bovine lung,

Mutton (back), beef (hind legs), beef (anterior tendon)

Eggs:

Egg white, goose protein, duck egg white

Aquatic products:

Fresh shellfish, jellyfish head, oyster, sea cucumber (fresh), oyster meat, crab meat, oyster, octopus, jellyfish skin and sea cucumber (soaked in water)

Milk:

Yogurt, fruit yogurt, breast milk, yogurt (medium fat), yogurt (high protein), goat milk (fresh), skim yogurt, milk,

Milk (fortified VA, VD), yogurt (orange defatted), fruit milk.

Pastry snacks:

Bean jelly, red bean porridge, bean jelly (with seasoning), tofu (with salt water) and turtle sauce.

Drinks:

Beijing 6 degrees special beer, lemonade, chocolate soy milk, soda water (special supply), almond dew, joy.

Bacteria and algae:

Hericium erinaceus (canned), kelp (fresh), Lentinus edodes (fresh), fresh Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes (canned), Auricularia auricula, Agaricus bisporus, Volvariella volvacea, Flammulina velutipes and kelp (dried).

Other categories:

Leek flower (pickled), pickled cucumber, pickled sherbet, pickled mustard tuber, pickled radish, kohlrabi (sauce), spicy radish strips, mustard head,

Sauced kohlrabi, winter vegetables, kohlrabi (osmanthus), watercress hot sauce, dried radish.

Low-calorie cookies:

It's just strange that U-flavored broad beans 100 grams have 2.7 calories (this is not a biscuit, but the calories are ridiculously low).

Old Hutong Brand Old Beijing Animal Biscuits100g calories 88 calories

Wheat germ soda biscuit Morinaga 1 calorie 105 kcal.

Bear BB cookies100g calories 109 calories

QQ Cake 100g Calories 120 Card

Golden Fuji Grape Sandwich Cake Golden Fuji100g calories 125.5 calories.

Bear Graham cookies 1 (package) calories 15 1 calories

Old Hutong brand old Beijing dinosaur egg cake100g calories 156 calories.

Old Hutong brand old Beijing Xingzai cake 100g calories 157 calories.

Sweet potato corn cookies 100g calories 160 calories.

The original flavor of North Green Man brand fresh soybean milk (sesame flavor with calcium)100g calories 180 calories.

Sizhou graham crackers Sizhou 1 bag heat is 250 kcal (this small bag is small).

Bear infestation salt-reduced soda cookies100g calories 29 1 calories

Baiweilai original rye biscuit100g calories 320 calories

Beiqingren old Beijing animal biscuits 100 grams of calories 330 calories

Wangzai small steamed bread Wangwang 100 (g) 360 calories.

Guyou low-sugar light biscuits 100 g calories 375 calories

Qingshi brand calcium milk biscuit 100g calories 382 calories.

Make some simple low-calorie snacks:

Salted tofu: The calories are very low. If the seasoning is light, one bowl will make you full and not fat! Recommend the salty tofu brain of Yonghe soybean milk, and ask the clerk not to put fried dough sticks! I also added seaweed and dried shrimps to you. It tastes really good! ! After shopping, I'm no longer afraid to go out to eat. It's too oily. Sitting on Yonghe soybean milk, I am exhausted physically and mentally, and it is natural. Enjoy it slowly!

Salted soybean milk: same as above, but personally I don't feel as full as tofu pudding! Compared with sweet soybean milk, the calories are much higher because they put a lot of sucrose in it! !

Laver soup: You can buy cake-shaped laver, season it yourself and rinse it with boiling water. You can also buy small bags of seasoning (preferably no oil), which is healthy, low in calories and delicious!

Fish shreds: Just a little starch. Long and flat like vermicelli. They are sold in the supermarket. Calories are low, but don't eat more at once. Drink plenty of boiled water when eating, and you will be full without eating a few! !

Pickled mustard tuber soup: Pickled mustard tuber is soaked with boiling water to drink. Be careful not to buy mustard tuber that is too oily. The mustard tuber in Yuquan is very light. In addition, Lin Zheng and Wujiang are also good. In short, don't buy messy brands, it is likely that preservatives have been added, which is very bad for your health.

Flammulina velutipes soup: it is the kind of white edible fungus that is very thin and long with a small head. Both supermarkets and vegetable markets sell them. It's very cheap, two yuan each. Cook in a rice cooker or pot for a few minutes, and then add some seasonings (monosodium glutamate, onion, shredded ginger, salt, vinegar and mashed garlic) to make a healthy and delicious wild mushroom soup!

Winter melon soup: same as above. After boiling the water, pick it up and add some seasoning to eat it cold. Oh, it's delicious! Wax gourd itself is low in calories, which helps to lose weight and is very cheap. It doesn't matter if you have a full meal! ! !

Yogurt: It's very strong. You can buy it back and freeze it in the refrigerator, then dig it to eat instead of ice cream, so you can't lose weight and eat ice cream. It tastes really good!

Shrimp: not shrimp skin! Shrimp skin has high calories, but shrimp has low calories. The bigger the better, the better to buy cooked shrimp skin. You can eat porridge or salty cereal or simply soak it in boiling water. But good shrimp skin is very expensive, a pack of twenty or thirty yuan. . But it's much cheaper than diet pills. Is it good for your health to eat more shrimp? Hey, hey ... greedy people can eat a few secretly.

Dried bean curd: Don't buy a lot of oil, let alone those spicy or fried packages. Spiced is better. Eat one or two tablets when you are hungry, and you will be full. MM, which is especially suitable for fruit to lose weight, is more helpful to burn fat by supplementing protein.

Soy sauce mixed with tofu: buy a fresh piece of tofu, add soy sauce and onion and mix it up to eat. It tastes good. Really, we used to do this at home. Fresh tofu is healthy and nutritious, and the calories are not high!

Bean jelly/bean jelly: Go to the supermarket or vegetable market to buy some mung bean bean bean jelly or bean jelly (solidified into pieces or bundles like tofu, and of course cut into Daoxiao Noodles or Lamian Noodles for you). After cutting into thin slices, add monosodium glutamate, onion, shredded ginger, salt, vinegar and garlic. It's delicious! ! ! It's much lower in calories than spaghetti but full! !

Grapefruit: It's sweet, not sour at all. If you eat enough in one day, it will last longer than apples and the effect will be similar!

Sweet and sour garlic: after eating it, the taste in your mouth will linger for a few days, and you dare not eat it often. Because a lot of sugar is added, you can soak it in boiling water for ten minutes before eating, which is not high in calories and laxative.

Seaweed: recognized as a low-calorie food, it is easy to feel full when eaten with boiling water. But Boli's seaweed is a little expensive, and other brands are better. There is a kind of seaweed called Gaowang, which costs more than four yuan in a big bag and tastes as good as Boli.

I hope it helps you! !