Is cancer caused by food or lifestyle habits?

Cancer is the number one killer of health and life. Scientists predict that the number of cancer patients worldwide will double by 2030. The World Health Organization states that more than 30% of cancers can be prevented by adopting a healthy lifestyle.

If you have the following 8 unhealthy lifestyles, it is recommended to improve them immediately.

1 Drinking alcohol

Whether it is alcoholic beverages, beer, wine, liquor, etc., as the intake increases, the risk of oral cancer, pharyngeal cancer, and laryngeal cancer increases. will increase significantly. If you really like drinking, you can do it occasionally.

2 Smoking

Smokers are several times more likely to develop cancer than non-smokers. The occurrence of cancers such as lung cancer, laryngeal cancer, and esophageal cancer are closely related to smoking.

3Exercise less than 30 minutes a day

A sedentary lifestyle increases the risk of cancer. Research shows that regular, sustained physical activity can prevent cancers in certain parts of the body, such as colon cancer.

4 Frequent consumption of sugary drinks

Sugary drinks provide energy, but they can easily lead to obesity without even realizing it. Obesity increases the risk of various cancers in the body.

5 Insufficient intake of fruits and vegetables

Fruits and vegetables can reduce the incidence of pharyngeal cancer, laryngeal cancer, esophageal cancer and other cancers. You should eat at least 400 grams of different types of vegetables and fruits every day, preferably in different colors such as red, green, yellow, and purple.

6 Excessive intake of red meat

Diets containing too much red meat (pork, beef, mutton) may lead to frequent occurrences of pancreatic cancer, breast cancer, prostate cancer, etc. A combination of meat and vegetables is the healthiest.

7 Excessive salt intake

Table salt and salted foods will increase the incidence of gastric cancer. The total daily salt intake is recommended to be less than 6 grams.

8 Lack of breastfeeding

Breastfeeding can reduce the risk of breast and ovarian cancer in premenopausal mothers. It can also prevent children from being overweight and reduce the risk of cancer in the future.

Regular physical examinations to protect your health

Changing bad living habits is an effective way to prevent cancer. In addition, doctors recommend regular comprehensive physical examinations, "early detection, early treatment" and always keeping track of your health status. Once you get sick, seize the best opportunity for treatment.

Haiyitong can provide you with one-stop service for physical examination in Hong Kong, making overseas medical treatment within reach. Haiyitong, affordable overseas medical care for the public.