What are the black five foods?

Auricularia auricula, black sesame, black beans, black rice, black dates.

Auricularia auricula is extremely rich in nutrition, which is the exclusive product of ancient emperors and has the reputation of "vegetarian meat". Auricularia auricula has the functions of improving intelligence, strengthening brain, nourishing and strengthening body, nourishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and relaxing bowels, clearing away lung-heat, benefiting qi, calming heart and relieving pain. Traditional Chinese medicine believes that auricularia auricula can "replenish qi and not be hungry, so that people can keep fit."

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

Unsaturated fatty acids contained in black beans can promote cholesterol metabolism, reduce blood lipids and prevent cardiovascular diseases. Moreover, black beans have high fiber content, which can promote gastrointestinal peristalsis and prevent constipation. It is a good weight loss product. Moreover, black soybean milk is not as cold as soybeans, and it will not have diarrhea if you drink too much. It also has the effect of treating rheumatism and anti-aging.

Black rice is a kind of rice with both medicine and food, and its quality is good. Black rice has a long history of planting and is an ancient and precious rice variety in China. According to legend, it was discovered by Zhang Qian, the prince of Bo, more than 2,000 years ago when Emperor Wu of Han was in power. The rice porridge boiled with black rice is fragrant and shiny, soft and glutinous, rich in nutrition, and has good nourishing effect and medicinal value.

Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutrient elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. So black dates are called "nutrition warehouses".