Which family in Chengdu Zhongshan Hi-Tech Orthopaedics is better to see lumbar disc herniation?

"Disc herniation can cause limping, limited waist activity, low back pain, lower limb radiation pain and so on.

There is a family in an, which is good at hanging pots for a long time and has no appointment to show them.

Matters needing attention in lumbar disc herniation:

1, a balanced diet, protein, high vitamin content, low fat and cholesterol, to prevent obesity, and to quit smoking and drinking.

2. Pay attention to the combination of work and rest at work and have a correct posture. It is not advisable to sit for a long time, and do warm-up activities before strenuous physical activity.

3, bed rest, appropriate chooses hard bed, keep the spine physiological bending.

4. Avoid the cold and keep warm.

5. Lumbar disc herniation is a motor system disease, and the principle of prevention requires reducing exercise and relaxing.

6, usually should strengthen back muscle exercise, enhance the stability of the lumbar spine.

7. Maintain good living habits, prevent the waist and legs from catching cold, and prevent overwork.

8. Stand or sit correctly. Improper spine will cause uneven stress on the intervertebral disc, which is the hidden source of disc herniation.

9. Don't bend excessively during exercise, otherwise it will not only fail to achieve the expected purpose, but also cause disc herniation.

10, don't bend over when lifting heavy objects. Kneel down to get the heavy objects first, then get up slowly, and try not to bend over. "