I have resistance to my present job. Is there any way to adjust if I don't want to do it?

Now, bear with it for a while, because sometimes it's just a matter of your own emotions. Maybe you will feel nothing the next day, but if you really stay in this state, you may not be able to do a good job. You found a job yourself before, and you liked it at first. Later, you really couldn't help calling your friends every day to complain. My friends said: Do you think you are doing it for salary or to learn something? I think it's right. Working is nothing more than for salary or learning something, right? Take it easy! If you really can't do it, then change jobs.

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I hope it will help you, and you can find a suitable job ...

Don't choose to escape, and don't form inertia. You can choose yourself to adjust your emotions.

when resistance breaks out, you are always full of anxiety at work. Everyone in the workplace has felt this way, including myself.

The old employees of the company asked you to work together on the quarterly planning materials. When you have time, you can copy them and send them to the department. This is beyond your scope of work. You said that I am a graduate of a key university, and I am here to do something valuable, not to run errands for you. Although the surface promised to come down, but all kinds of excuses, delayed to start work. Ignoring the old employee's gloomy face, you tell yourself that there is nothing wrong with me doing this.

when the manager asked you to make a summary of the meeting and asked you to finish it before work, I was so angry that there were so many people in an office who didn't call me. Sure enough, people are bullied if they are honest, and 1 people are unwilling in their hearts, and their faces are long;

There was a temporary task of paying a return visit to customers, and no one claimed it voluntarily. In desperation, the leader abruptly assigned it to you, and you retorted without thinking, saying that you were too busy at work, and the leader was unhappy ...

These are typical resistance or resistance in the workplace. In fact, resistance psychology is a concrete manifestation of rebellious psychology in the workplace, that is, when encountering difficulties or pressures, the instinctive reaction is to seek advantages and avoid disadvantages, and to be light and afraid of heavy.

resistance makes you unwilling to obey the arrangement of your boss and cooperate with your colleagues. Unwilling to obey the arrangement, it is doomed from the beginning that you can't finish the task and work well. Without will and enthusiasm, you will do things in a perfunctory way, muddling along and making mistakes.

Many times, we can't finish the tasks assigned by ourselves. You need help from others. However, because you usually have resistance first and don't want to cooperate with others, when you need the help of your colleagues, no one answers and you are isolated.

I am bored with my first job, unwilling to work, full of resistance, like a frog in a well, clinging to my own thinking, and I can imagine what kind of low level the quality and efficiency of my work will be. In the long run, you will never grow up and never surpass yourself. What about personal growth, development and progress?

The resistance generated by this resistance easily controls itself, such as chronic poison, which gradually works over time, killing enthusiasm a little, and unwilling to make changes and try again. People who are new to the workplace should be most alert to resistance and control resistance.

this is not the biggest harm of rebellious psychology, which will gradually affect your attitude towards people, affect your life and manipulate your life's fate.

For example, I heard that college alumni made a fortune in business, and bought cars and houses. I thought I also took a fancy to the small supermarket near the school when I graduated. At that time, the rent was still low, and the original funds were available for several years. Unfortunately, if the family didn't give money, I was afraid of losing money, so I would go away. Watching others do foreign trade customer service, talking and laughing with foreigners in fluent English, earning 1 thousand a month, I thought to myself: I passed CET-4 in those days, but now I have returned it all to my teacher, and it is useless to pick up my current job again; Watching others bask in eight-pack ABS or vest line, I thought to myself: I also want to get up early to exercise, but I am naturally fat after drinking cold water, and I can't get up in the morning ... < P > Another example is that a friend asks you to play ball, but you refuse: "I can't, my level is too poor, I haven't touched the ball for a long time, so you'd better go!" ; The head teacher recommended you to take part in a speech contest between universities to perform well, but you said, "I can't give a speech, for fear of losing face to the class, I'd better let someone else go" ......

In this way, we always have a subconscious resistance to things that we are not good at, don't like or worry about failing, and then we don't want to try. We give ourselves many reasons to retreat and escape, or even resist before we start.

In the final analysis, resistance is not that we really don't want to do it at all, but that we are afraid to do it, try it, do it badly and fail.

No one's life is perfect. The job of "less work, more money and being close to home" can only exist in TV dramas and situational games. It is normal to be dissatisfied with reality and disagree with others. Learn to accept your negative emotions, realize that there are mood swings, don't deny yourself in a hurry, take a deep breath and calm down first. It is also a good choice to try to analyze the current situation objectively and rationally, make up your mind for a while, and adopt the strategy of temporary delay. You might as well ask the opinions of people you trust. One should have one's own opinions and listen to others' opinions. People who never listen to other people's opinions are called stubborn.

when the boss assigns a task, but you think it is "dirty work", you might as well change your thinking angle a little and accept it with pleasure: can this job dig out challenging places? What experiences and abilities can you accumulate from it? What new departments and colleagues can you get to know through this project? Can you use the project management tools you have learned to manage and implement this project? On your resume, how can you package this project well and add a bright spot to your resume? Change your mind and turn a corner, and you can make new discoveries.

Don't let resistance turn you into a lazy person. When you don't know what to do, set yourself a small goal for one day. Whenever you accomplish your goal, you will get pleasure and a sense of accomplishment from your work, which needs to be discovered, summarized and refined every day. This process will help you grow.

if you have resistance to your current job, you should first look at what causes it, whether it's work or your own reasons. If it is because of work, we should find the source of the problem from work. If it is because of ourselves, we should find the crux from the individual.

Because I don't know whether the job you have resistance to now is your first job or the resistance you have only had after working for a long time, I will answer it in two situations.

If you have just graduated and joined the work, if you have any resistance to your present job, it is because you have not made a good position for yourself at work. It's very important to get a job orientation. First of all, you should know what you are seeking for this job. Then, what kind of mentality do you choose to treat this job? What do you expect this job to bring to you? After understanding these questions, you will have a new understanding of your job, and I believe you will also have a new orientation of yourself, knowing whether you have confidence in the present job or have expectations for it. If you are not competent for the job because of your own ability, then I advise you to make a good plan for your future. In this present job, ask others to help you or try your best to seek suitable results, such as reading more books on this related work in your post, consulting some materials, consulting other colleagues and making up for your own shortcomings. I believe that through your efforts, you will find that this job will bring you unexpected gains in the future.

If you have been working for a long time, two years, three years, five years or 1 years, and you have resistance to your present job, then it should be job burnout. Job burnout is a kind of psychological expression that everyone who is engaged in work will have, and it is a psychological coping state that a person produces in the face of repeated daily work. It should be a normal situation, especially when his mood is unstable, he may pour bad emotions into his work, or affect his work, and then produce resistance to his work. This is easy to adjust, because you have been working for so long for three years, five years and ten years, and you are familiar with your job attributes. Therefore, it is easy to deal with the temporary resistance to work, such as listening to music, taking a walk, or calming yourself down. These can make you better cope with the next day's work, dispel your bad feelings, and find a trusted friend, confidant or workmate. Or other people you trust, talk about this unusual situation in your heart. Once your bad emotions are poured out, then this resistance to work may be gone.

In fact, there are many things that we should face in this world, and we may encounter some things that we don't want to see every day. However, as long as we have the right to live, we should face tomorrow's life better. I sincerely hope that you can get out of this bad mood, face your work safely and strive hard for your tomorrow.

you can't do a good job with resistance. Think about what you can live on without this job. If not, try to adjust your mood, for example, you can take a few days off to relax.

what is the resistance to work? Ability to work and solve problems that you can't achieve? Bullying old employees, being honest, treating yourself like a cow? For an idle boss? Or because you can't overcome your little self-esteem?

if it's because of the bullying behavior of the old employees, you'd better change your job. Because after a long time, you get used to being suppressed, or you become like him. If colleagues have a better relationship, things can be learned slowly. Find a new job before changing jobs.

it was completed in 2 days. Everyone firmly believes in themselves, and the epidemic is over! ! ! My friends, there will be no ice bricks, no popsicles, no soda, no popcorn, no tiger stove, no tiger stove, no third parent, no third parent, no third parent, no third child, no third child, no third child, no third child, no third child, no third child, no third child, no third child, no third child, no third child, no third child, no third child, please. Second, I am too idle to think so much. Third, the salary is not high. Fourth, people around you are not in a good mood at work. However, it is mainly the first point. If it is suggested to borrow money to buy a house, then pay the mortgage and pay the debt every month, you will know how to adjust it. Of course, if you are a rich second generation, or change jobs, it is more comfortable to open your own room

It is a very normal psychological phenomenon to have resistance to work. No matter what job you are engaged in or at what stage of your career, individuals will have temporary resistance. The key is how individuals adjust and guide themselves. Therefore, in some enterprises, psychological counseling workshops have been set up specifically for employees' psychological problems. Helping employees face resistance correctly is one of the tasks of the workshop.

In the field of psychology, resistance is more like a signal light: it indicates that some problems of the parties need to be paid attention to and dealt with, such as stress imbalance, long-term work tension has not been alleviated, etc. Therefore, in daily life, we can actually deal with the emergence of resistance through "upper, middle and lower" three strategies:

The spring will lose its elasticity and fail if it is under high pressure for a long time. Similarly, if people are under high-intensity mental pressure for a long time, they will not get it. However, the pressure at work is inevitable, and how to change the pressure is the "top priority".

In fact, the pressure is to reveal that we are facing a thorny problem at present, such as the model drawing problem, the production schedule of goods and so on. If we are not confined to the role of feeling sorry for ourselves at this time, but take a step back and regard the problem as an opportunity to discover our own shortcomings, and take this opportunity to enhance our work ability and improve our work level. This kind of pressure has become a driving force for progress. The next time you encounter a similar problem, you will be familiar with it and take it easy. The more you get used to your work, the more you will reduce your natural resistance.

if we can all finish our work efficiently, especially at the end of the day, our sense of accomplishment will be full, then our resistance to work will be greatly reduced. Then the question comes, how to improve work efficiency? One of the most direct and effective ways is to consult the "prolific" colleagues next door, carefully observe their ways of doing things, especially the schedule of working hours, and compare them with themselves to find out the points, lines and planes that can be improved. The result is almost immediate. If your job is special and others don't have reference, then I recommend the following two books to you, no matter what you do. One is Thinking in Zero Seconds, and the other is Working in Zero Seconds.

from the beginning, we mentioned that the resistance to work is actually a signal light, but there are other possible reasons behind it. So if you want to have a deeper understanding of your resistance, you might as well seek the help of psychological counseling professionals. After professional study and training, they can provide more professional and targeted suggestions and methods, and accompany you to face and know yourself and dig deeper reasons.

I hope this "upper, middle and lower" three strategies can help you. thank you