Installation method of Rand treadmill

Rand treadmill is a convenient fitness equipment, which allows people to do efficient aerobic exercise at home. It needs to be installed before use. The following are the installation steps of the Lander treadmill:

1. Prepare tools and accessories. Rand Treadmill will contain various components in its package, so it needs to be taken out and prepared with tools.

2. Set up a host. Place the main machine horizontally on the ground, take out the side plate, top plate, front plate and butterfly screw, and assemble them to the main machine according to the schematic diagram in the manual.

3. Install the sports belt. Pull out the sports belt from the side of the main machine and hang it between the front side plate and the bottom plate frame. In this process, it should be noted that the moving belt must be flat and slide under the right rear dustproof plate to avoid being too tight or too loose.

4. Install the control panel. Insert the lead of the control panel into the matching jack in the main unit and fix the panel bracket.

5. Install handrails. Fix the handrail on the main machine and tighten the fixing nut with a wrench.

6. Connect the power supply and feel the heart rate device. Plug the power cord into the wall socket, then plug in the feel heart rate cord, and finally start the treadmill.

7. Conduct functional tests. After the installation is completed, the functional test must be carried out according to the method in the manual to confirm that all the equipment is in normal working condition.

After the Rand treadmill is installed in the above way, you can start exercising and fitness, but during the exercise, you need to pay attention to safety to avoid accidents such as falling down during high-speed exercise. In addition, in the process of fitness, we should develop good exercise habits, and each exercise time should not be too long and there should be no lack of rest.