In summer, outdoor workers are exposed to the sun for a long time. What should they pay attention to in their diet to avoid heatstroke?

Foreigners should ensure adequate sleep and ensure that the human body will not consume too much. If you feel a little uncomfortable after intense work, stop and have a rest. In particular, taking a nap is very important. Try to take a nap if possible.

In hot weather, the most serious period of sun exposure is from noon 12 to 3 pm. Outdoor workers should try to avoid working during this period, and they can choose to go to work early or postpone work. Every time you work, you should find a cool place to have a rest. Wear a parasol at work.

Outdoor workers should be equipped with heatstroke prevention and cooling drugs such as Huoxiang Zhengqi Water, Ren Dan, 10 drop of water and essential oil, which can effectively relieve dizziness, headache and other discomfort symptoms.

In hot weather, outdoor workers should not eat too little. They eat more and better than usual, and the salt is slightly heavier than usual. Because you sweat a lot at high temperature, you will lose calcium, magnesium and zinc. Should eat more light fruits and vegetables, eat less spicy food, and supplement enough trace elements such as protein, potassium and magnesium, such as fish, meat, eggs, milk and beans.

Yangjiang recruitment network reminds us to eat more in the morning, eat less at noon and eat more at night. When working at high temperature, you should also control the drinking of cold drinks, and eat more watermelon, sour plum soup and mung bean soup.

People who work at high temperatures will inevitably have symptoms of heatstroke. At this time, it is particularly important to learn first aid methods. Once you find yourself and others around you suffering from heatstroke, such as dizziness, nausea and weakness of limbs, you should rest in a cool and ventilated place. You can also apply cool oil and wind oil to your forehead and temples, or take heatstroke prevention drugs such as Huoxiang Zhengqi Liquid. People with dizziness, burning and flushing skin, and severe heatstroke with body temperature above 40℃ should be sent to hospital for treatment quickly.